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Stress Management Wellness Programs

Techniques for less stressed and more productive employees

Our stress management employee wellness programs are great for improving communication and office morale.  Employees learn in groups about identifying stressful situations and how to respond with the tools they learned to create better work relationships.

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Stress Management SmartCare Sessions

Stress Release Through Mindful Living

Stress Release Through Mindful Living

In this on-site SmartCare Session, employees will learn specific techniques to limit stress-response, decrease overall stress, and reroute our brain’s feedback systems for a more peaceful and successful life.

Change Your Thoughts, Change Your Life

Change Your Thoughts, Change Your Life

What are our thoughts? Where do they come from? How important are they and how do they affect our life and health?

Thrive! Dream Setting Workshop

Thrive! Dream Setting Workshop

  In this life, we want to do more than just survive – we want to thrive!  Take this opportunity to explore a goal, dream or desire you have, and how to make it happen. 

Release Stress and Choose Happiness Instead

Release Stress and Choose Happiness Instead

Do you sometimes have stressful thoughts that distract you?  Everyone experiences stress from time to time.  In this interactive discussion, you will learn how to “debunk” stressful thoughts and re-frame them. 

De-Stress Your Day

De-Stress Your Day

Not controlling your stress level correctly can have a huge impact on your health. Knowing stress management tips for work and home can make you feel better in general and help your body stay in shape.

The Happiness Factor

The Happiness Factor

Discover the benefits of happiness – how it makes you healthier, smarter and younger! 

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What our clients have to say ...

  • "So far so good! The screeners are easy to work with and we’ve had great participation." - N.G., Account Executive
  • "They are amazing!! Everything is going so well in Atlanta. Thanks so much!" - H.H.E., Managing Director
  • "Yes, it was a great event.. best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year." - S.B., Human Resources

Contact Pathways to SmartCare: 412-563-8800

733 Washington Road, Suite 102, Pittsburgh, PA 15228