SmartCare Sessions and Programs
SmartCare Sessions and Programs are the core of our wellness services. Sessions are conducted as singular learning workshops while programs are targeted toward the long term lifestyle changes.
SmartCare Sessions
These sessions are about a hour long and offered during work in the traditional “Lunch and Learn” format and empower employees to take control of their health and wellness. The sessions are held in a classroom setting and provide close interaction between the employees and the health expert.
SmartCare Programs
These on-going focus groups meet once per week for one hour in 3-6 week periods. They are led by expert health or wellness providers. The group receives in-depth information and takes part in hands-on activities and discussions to reinforce knowledge, understanding and adherence to the principles presented.
Cooking and Nutrition
Farm to Table-Check out our Healthy Eating Program
Nutrition and Lifestyle Enhancements
Achieving Your Weight Loss Goals Once and For All
Health Coaching focused on educated food choices
Local and Seasonal Eating
Bringing Back the Family Table
Gluten-Free Goodies
You Can! (Canning 101)
How to Pick Good Produce
Time Saving- Batch Cooking
Meat: Where did that cut come from? Now what do I do with it?
Portion Control: What does a “portion” look like?
Satisfying Meat Free Meals
Help! I have a Vegan in my family
5 Ingredient Main Course Meals
Cooking for One
The Benefits of A Whole Food Diet
Learn Your A, B, Cs and Omega 3s
“Hand Me the Chips!”
Dangers in Your Pantry
The Health Benefits of Chocolate
Stress Management Programs
Mind-Body Connection, Increase your productivity (without multi-tasking)
Listening and the Art of Response
Thanks for being a Pain- How to Deal with Difficult People
Team Building from Within
Change is Inevitable
Conflict and Resolution
Communicate. Collaborate. Cooperate.
How Do I Get There From Here? -21st Century Goal Setting
How To Relax in a Chaotic Life
Laughter Will Transform your Organization
On-site Massage Therapy
Inspirational Seminars for Life
Perpetual Cycle of Frustration vs. New Results Cycle
Impacts of Beliefs
Sources of Stress: new stress management strategies and techniques
Taking Care of Self AND Others; Not Just Others
Cycles of Enthusiasm and Discipline: Real Life Application Strategies
Understanding Dreams for Personal Development
Mindfulness for the Busy Professional
Fitness and Exercise
Tai Chi and Qigong for Energy
Ecstatic Dancing for Spiritual and Energy Renewal
To your health, the benefits of exercise
How to begin an exercise program
Proper stretching and injury prevention
In’s and Out’s of weight Loss
Setting Goals,Change and Motivation
Time Management
Yoga
Disease Management
Cancer
Everything You Need to Know About Osteoporosis
Resolving Type II Diabetes
Prevent and Reverse Heart Disease
Managing Chronic Pain without Drugs
Know your Results (review of HRA and biometric screening results)
Reduce your heart disease risk
Diabetes, what it is and how it can be prevented
Manage your High Blood Pressure
Recognize and prevent “Lifestyle” related disease
