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May Wellness: Melanoma Awareness Month

May Wellness: Melanoma Awareness Month

This monthly employee newsletter, plus more resources, are available 24/7 to all of our Pathways Portal online program members.  Learn more about taking your entire wellness program and incentive reward system online: Pathways Portal Online Employee Wellness Management  May is Melanoma/Skin Cancer Detection and Prevention Month Skin cancer is the most common cancer in the… Continue Reading

This March, Make a Fresh Start

There’s something compelling about phrases like “A Fresh Start,” “Getting Back to Basics” and “Rediscovering our roots.” When it comes to eating well, these phrases are often associated with fresh, crisp vegetables; juicy, ripe fruit and a certain glow that tells you (and everyone else) your body appreciates wholesome foods. Continue Reading

Be Intentional with New Year’s Goals & Resolutions

Be Intentional with New Year’s Goals & Resolutions

January. It’s a time of clearing out, cleaning up and getting organized. We realign our priorities and make promises to ourselves for positive change. We decide what needs to change and we make the promise to do it. We believe ourselves. We want to succeed. But sticking to it – now that’s the challenge and often we are denied the sweet taste of success. To make the outcome different, our approach to the challenge has to be different. Continue Reading

December Wellness: Indulge in Healthy Holiday Traditions

December Wellness: Indulge in Healthy Holiday Traditions

Fight the Battle, Win the War: Healthy Eating During the Holidays Thanksgiving is over but the eating has only just begun. From Black Friday shopping to New Year’s Day, gluttony is everywhere: tempting, tantalizing and sometimes even tormenting us, especially when we succumb. It’s just another battle in the war on healthy eating. Armor up!… Continue Reading

November Wellness: Beat Holiday Stress Before it Starts

November Wellness: Beat Holiday Stress Before it Starts

Holiday Stress = Everyday Stress on Steroids Throughout the year, we feel stress from finances, work/family balance, lack of sleep, lack of exercise, unhealthy diet, illnesses and time management. Seasonal demands add another layer of pressure that can turn the holidays into a nightmare. Between Thanksgiving and Christmas, we have more interactions with extended family,… Continue Reading

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Contact Pathways to SmartCare: 412-563-8800

1910 Cochran Road, Manor Oak One, Suite 405, Pittsburgh, Pa 15220