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Plan, Purchase, Portion

Plan, Purchase, Portion

Budget Smart Health Ideas Cooking & Nutrition SmartCare Sessions Meal planning is an important part of leading a healthy and active life. But, shopping for what is healthy isn’t always so easy. Knowing what to look for on the Nutrition Facts labels can be a tremendous step in the right direction. Keeping control over your… Continue Reading

November Wellness: Great American Smokeout

November Wellness: Great American Smokeout

November 16 is the American Cancer Society’s Great American Smokeout. Take time this month to formulate your quitting plan or help someone who wants to quit smoking. Since 2002, the number of former smokers has been greater than the number of current smokers. If you want to quit, you can be one of the good statistics! If you know someone who wants to quit, you can help that person become a statistic, too! Continue Reading

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Contact Pathways to SmartCare: 412-563-8800

1910 Cochran Road, Manor Oak One, Suite 405, Pittsburgh, Pa 15220