December Wellness: Self Care

December Wellness: Self Care

Fill your Tank with Self Care Practices December is often the time of giving, but you can’t continue giving if your tank is running on empty. It’s beneficial for your overall health and wellness to take time for yourself by engaging in self-care activities. Self-care can help you manage stress, lower your risk of illness,… Continue Reading

October Wellness: Musculoskeletal Health

October Wellness: Musculoskeletal Health

Let’s Get Moving! Regular exercise has significant health benefits, yet more than 80% of American adults do not get enough physical activity. Experts recommend 150 minutes of moderate-intensity aerobic exercise each week, along with two strength-training sessions, however, even a small amount of physical activity is better than none. If you find yourself sitting more… Continue Reading

September Wellness: Preventative Health

September Wellness: Preventative Health

Be Proactive about Your Health Being proactive about your health through preventive healthcare services can reduce your risk for diseases. Preventive healthcare involves taking steps to prevent chronic illnesses or catch disease early when treatment is most effective. Things like cancer screenings and routine vaccines generally fall into this category. Preventive healthcare can help you… Continue Reading

August Wellness: Nature & Well-being

August Wellness: Nature & Well-being

Nature Improves Health & Well-being Imagine this: sparkling aqua blue waves sweep over a soft golden shore as the scent of an ocean breeze fills the air. A lush waterfall flows by vibrant emerald green ferns and careens over shiny black river rocks. On a stroll through the woods, snowflakes land peacefully on your shoulders… Continue Reading

June Wellness: Physical Fitness

June Wellness: Physical Fitness

The Importance of Stretching and Mobility Physical activity plays an important role in living a healthy lifestyle, but stretching exercises should not take a back seat to your workout routine. Consider taking time to focus on your mobility so you can stay active and pain free as you work toward your physical activity goals. It… Continue Reading

May Wellness: Mental Health

May Wellness: Mental Health

Bringing Warmth to the World The cold winter months often cause reclusive habits that may have a negative impact on your mental health. You’re more likely to curl up with a warm blanket and watch your favorite show instead of interacting with others. But spring brings warmer weather, inviting greenery, and more opportunities to connect.… Continue Reading

April Wellness: Sleep Health

April Wellness: Sleep Health

What is Sleep Hygiene? Sleep hygiene is all the buzz when it comes to improving your sleep. But what is sleep hygiene? Sleep hygiene is simply optimizing your environment and daily habits for better sleep. Some quick ways to improve sleep hygiene include: Prioritize your sleep to get the full amount of sleep you need… Continue Reading

March Wellness: Nutrition

March Wellness: Nutrition

Tips for Managing Blood Sugar with Nutrition More than 130 million adults are living with diabetes or prediabetes in the United States. What you eat can play a huge role in managing or preventing type 2 diabetes. A healthy diet can help keep your blood sugars in a healthy range and maintain a healthy weight.… Continue Reading

February Wellness: Heart Health – Know Your Numbers

February Wellness: Heart Health – Know Your Numbers

We live our lives by numbers. We know our bank PIN number, our social security number, and many others to get through our personal lives. It is also important to know your heart health numbers. High cholesterol, high blood pressure, and high body mass index (BMI) are risk factors for heart disease and stroke. Elevated… Continue Reading

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What our clients have to say ...

"So far so good! The screeners are easy to work with and we’ve had great participation."

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"They are amazing!! Everything is going so well in Atlanta. Thanks so much!"

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"Yes, it was a great event, best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year."

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Call Pathways Wellness Program: (412) 563-8800

733 Washington Road, Suite 102, Pittsburgh, PA 15228