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July Wellness: Fun & Safety in the Sun

July Wellness: Fun & Safety in the Sun

Pool & Beach Safety Beach vacations, pool days, and hanging out at the lake – finally, warm sunshine and longer days to linger outside. This season of easygoing, laid-back living is prime time for cooling off and relaxing in the water. People of all ages can enjoy splashing around, but adults need to be vigilant… Continue Reading

June is Men’s Health Month

June is Men’s Health Month

Mental health is important to your overall well-being just as much as nutrition, exercise, or even oxygen. But when it comes to mental health issues, such as depression, men are less likely to speak up or seek help. Depression can affect any man at any age or stage of life, and geneticscan increase the chances… Continue Reading

May Wellness: Focus on Physical Fitness

A healthy workout routine should include all four types of exercises: balance, strength, endurance, and flexibility. You don’t need to include all of them in one day, but varying the type of exercises throughout your routine helps keep your body in the best shape possible. Doing different types of exercises also keeps your fitness routine… Continue Reading

April Wellness: Ergonomics

Prevention is key for Ergonomic Injuries Taking proper steps to ensure that you are being safe at work can reduce your risk for a work-related injury. One of the most frequently reported causes of lost or restricted work time is work-related musculoskeletal disorders (MSDs). MSDs can affect your muscles, ligaments, tendons, nerves, and blood vessels.… Continue Reading

February is Heart Health Month

February is Heart Health Month

Your heart is a muscle and it requires oxygen-rich blood to function optimally. Coronary artery disease (CAD), the most common type of heart disease, occurs when the arteries that supply blood to your heart have a buildup of plaque. Plaque is a fatty substance made up of cholesterol, calcium, and other substances found in the… Continue Reading

Goal Water Intake Calculator

Goal Water Intake Calculator

Why drink a certain amount of water every day? Drinking Water Helps Maintain the Balance of Body Fluids. Water Can Help Control Calories.  Water Helps Energize Muscles. Water Helps Keep Skin Looking Good.  Water Helps Your Kidneys. From WebMD.com For the full article on WebMD.com, click here: WebMD.com/diet/features/6-reasons-to-drink-water Choose Metric for cm/kg and Standard for… Continue Reading

January Wellness: Measure Your Readiness for Change

January Wellness:  Measure Your Readiness for Change

Readiness for Change Research shows that people who successfully change their behavior don’t do it all at once–they tend to go through a series of stages. Psychologist James O. Prochaska, author most recently of Changing to Thrive, has identified six stages and the strategies or tools you should use at each. He outlines all this in his Transtheoretical Model… Continue Reading

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What our clients have to say ...

"So far so good! The screeners are easy to work with and we’ve had great participation."

- Nathaniel G., Account Executive

"They are amazing!! Everything is going so well in Atlanta. Thanks so much!"

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"Yes, it was a great event.. best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year."

- Sam B., Human Resources

 

Call Pathways to SmartCare: (412) 563-8800

733 Washington Road, Suite 102, Pittsburgh, PA 15228