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Essential Oils for Respiratory Health

August 5, 2019

This article can also be viewed online: www.MedicalNewsToday.com Some essential oils may ease symptoms of a cough or cold by soothing the throat, fighting bacteria, and reducing inflammation. Research has shown that using a nasal spray containing a blend of eucalyptus, peppermint, oregano, and rosemary extracts can improve a sore throat, hoarseness, and other cough-related symptoms. In this article,… Continue Reading

March is Nutrition Month

March 1, 2019

Goals: Tackle These Nutrition Tips March is Nutrition Month, which brings our focus to the kind of food we eat. Eating is a fundamental piece of our physical, emotional, and spiritual wellbeing, but it is easy to forget the value it brings when we get busy, or bored, or stressed. Let’s Start Caring About the… Continue Reading

February is Heart Health Month

February 5, 2019

Remember these 5 topics to make positive changes to the behaviors that contribute the most to your health and wellbeing. We all have areas in life that we need to improve. Take baby steps and focus on just one area at a time until you’ve learned the best way for you to make healthy choices. Continue Reading

Stress Release Through Mindful Living

January 1, 2018

In this on-site SmartCare Session, employees will learn specific techniques to limit stress-response, decrease overall stress, and reroute our brain’s feedback systems for a more peaceful and successful life. Continue Reading

Change Your Thoughts, Change Your Life

January 1, 2018

What are our thoughts? Where do they come from? How important are they and how do they affect our life and health? Continue Reading

Chronic Diseases and Clean Eating

January 1, 2018

If we are what we eat, can disease start with our diet? Can diet prevent, treat, or even reverse the myriad of chronic diseases that plague our society? Join us as we look deep into the science of the effects diet has on our top chronic killers and how we can provide a better outlook… Continue Reading

How to Cleanse Safely and Successfully

January 1, 2018

In this on-site SmartCare Session, your employees will learn the proven benefits of cleansing, the different approaches to cleansing, and how to safely cleanse for the benefit of your physical and mental health. Continue Reading

Eating Clean & Cleaning Out Your Pantry.

January 1, 2018

When is the last time you read the label of everything in your pantry and kitchen? Do you truly know what you and your family are ingesting? Does it matter? We’ll learn the essentials of label reading and tools to help identify healthy options. We’ll also discuss the importance of clean eating and how it… Continue Reading

The Benefits of a Plant-Based Diet.

January 1, 2018

In this on-site SmartCare Session, our instructors educate your employee group about how a plant-based diet has been proven to prevent, treat, and even reverse many chronic diseases. Continue Reading

The Necessity of Movement and the Benefits of an Active Lifestyle

January 1, 2018

In this on-site SmartCare Session, our instructors will educate your employees about the risks of a sedentary lifestyle and how to incorporate changes that will achieve long term benefits. Continue Reading

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What our clients have to say ...

We are a division of:

Contact Pathways to SmartCare: 412-563-8800