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In this on-site SmartCare Session, employees will learn specific techniques to limit stress-response, decrease overall stress, and reroute our brain’s feedback systems for a more peaceful and successful life. Continue Reading
What are our thoughts? Where do they come from? How important are they and how do they affect our life and health? Continue Reading
If we are what we eat, can disease start with our diet? Can diet prevent, treat, or even reverse the myriad of chronic diseases that plague our society? Join us as we look deep into the science of the effects diet has on our top chronic killers and how we can provide a better outlook… Continue Reading
In this on-site SmartCare Session, your employees will learn the proven benefits of cleansing, the different approaches to cleansing, and how to safely cleanse for the benefit of your physical and mental health. Continue Reading
When is the last time you read the label of everything in your pantry and kitchen? Do you truly know what you and your family are ingesting? Does it matter? We’ll learn the essentials of label reading and tools to help identify healthy options. We’ll also discuss the importance of clean eating and how it… Continue Reading
In this on-site SmartCare Session, our instructors educate your employee group about how a plant-based diet has been proven to prevent, treat, and even reverse many chronic diseases. Continue Reading
In this on-site SmartCare Session, our instructors will educate your employees about the risks of a sedentary lifestyle and how to incorporate changes that will achieve long term benefits. Continue Reading
In this life, we want to do more than just survive – we want to thrive! Take this opportunity to explore a goal, dream or desire you have, and how to make it happen. Continue Reading
In this session, we will be going over the multitude of health benefits including in eating well including why whole foods should come first and the negatives of choosing processed foods. Continue Reading
In this SmartCare Session, we will look at three specific factors to consider when trying to achieve your weight loss goals: sleep, exercise, and healthy eating. Continue Reading
1910 Cochran Road, Manor Oak One, Suite 405, Pittsburgh, Pa 15220