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It can be hard to navigate life’s unmapped journey. You will most likely experience twists and turns along the way. From everyday challenges to life crises, each turn can be life-altering and land you in uncharted territory. Just remember that each roadblock you experience along the way is a chance for you to learn how… Continue Reading
Relationships & Stress You cannot underestimate the power of healthy relationships during the holidays. Between the hustle and bustle of the holiday season and navigating a pandemic, your relationships might fall by the wayside. Finding time to strengthen your bond with your partner, friends, and family is crucial to your well-being. Having strong social relationships… Continue Reading
A Pinch of Mindfulness Falling into November with aromas of pumpkin spice, pies, and apple cider can be a major distraction from eating healthy. Keep in mind that sweets are fine in moderation, especially during Thanksgiving feasts. You can enjoy all the wonderful flavors of fall and still make healthy choices through mindful eating. Mindful… Continue Reading
Depression is a common but serious mood disorder that can interfere with your daily activities. Depression is not a sign of weakness or a character flaw. Continue Reading
The body’s respiratory system is made up of organs and tissues that help us breathe. Keeping this system strong and healthy is important to our health and well-being, especially during the COVID-19 pandemic. Keep the following tips in mind to keep your respiratory system strong: Quit smoking Being a current or former cigarette smoker may… Continue Reading
Pool & Beach Safety Beach vacations, pool days, and hanging out at the lake – finally, warm sunshine and longer days to linger outside. This season of easygoing, laid-back living is prime time for cooling off and relaxing in the water. People of all ages can enjoy splashing around, but adults need to be vigilant… Continue Reading
Mental health is important to your overall well-being just as much as nutrition, exercise, or even oxygen. But when it comes to mental health issues, such as depression, men are less likely to speak up or seek help. Depression can affect any man at any age or stage of life, and geneticscan increase the chances… Continue Reading
A healthy workout routine should include all four types of exercises: balance, strength, endurance, and flexibility. You don’t need to include all of them in one day, but varying the type of exercises throughout your routine helps keep your body in the best shape possible. Doing different types of exercises also keeps your fitness routine… Continue Reading
Nutrition is key to living a healthy lifestyle, but knowing what, how, and when to eat can be frustrating and confusing. Popular fad diets that are seen online or on TV often seem like an easy solution, but a personalized diet plan made just for you has maximum potential for success. Continue Reading
Your heart is a muscle and it requires oxygen-rich blood to function optimally. Coronary artery disease (CAD), the most common type of heart disease, occurs when the arteries that supply blood to your heart have a buildup of plaque. Plaque is a fatty substance made up of cholesterol, calcium, and other substances found in the… Continue Reading
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