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Category Archives: Monthly Newsletter

June is Men’s Health Month

June is Men’s Health Month

Mental health is important to your overall well-being just as much as nutrition, exercise, or even oxygen. But when it comes to mental health issues, such as depression, men are less likely to speak up or seek help. Depression can affect any man at any age or stage of life, and geneticscan increase the chances… Continue Reading

May Wellness: Focus on Physical Fitness

A healthy workout routine should include all four types of exercises: balance, strength, endurance, and flexibility. You don’t need to include all of them in one day, but varying the type of exercises throughout your routine helps keep your body in the best shape possible. Doing different types of exercises also keeps your fitness routine… Continue Reading

February is Heart Health Month

February is Heart Health Month

Your heart is a muscle and it requires oxygen-rich blood to function optimally. Coronary artery disease (CAD), the most common type of heart disease, occurs when the arteries that supply blood to your heart have a buildup of plaque. Plaque is a fatty substance made up of cholesterol, calcium, and other substances found in the… Continue Reading

January Wellness: Measure Your Readiness for Change

January Wellness:  Measure Your Readiness for Change

Readiness for Change Research shows that people who successfully change their behavior don’t do it all at once–they tend to go through a series of stages. Psychologist James O. Prochaska, author most recently of Changing to Thrive, has identified six stages and the strategies or tools you should use at each. He outlines all this in his Transtheoretical Model… Continue Reading

November Wellness: Mindful Eating

November Wellness: Mindful Eating

Did you know that your mood can affect your eating habits and vice versa? If you want to avoid emotional eating that leads to weight gain, it is important to understand the delicate relationship between food and mood. Understanding “Mind-less” Eating Habits It is common to crave high-calorie, unhealthy foods when you are stressed or… Continue Reading

November Wellness: Great American Smokeout

November Wellness: Great American Smokeout

November 16 is the American Cancer Society’s Great American Smokeout. Take time this month to formulate your quitting plan or help someone who wants to quit smoking. Since 2002, the number of former smokers has been greater than the number of current smokers. If you want to quit, you can be one of the good statistics! If you know someone who wants to quit, you can help that person become a statistic, too! Continue Reading

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What our clients have to say ...

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