July Wellness: Focus on Environmental Awareness
Unplug & Recharge with Nature Our smartphones are glued to our hands and seem to be a permanent extension of who we are. We have the option to stay connected 24/7. With many different screens dividing our attention, it’s easy to forget one important connection – a connection with nature. Spending at least 120 minutes […]
June Wellness: Focus on Brain Health
A healthy lifestyle now may help in the future. Our life choices create patterns that help our brains code our thoughts and memories. The choices you make now have short-term and long-term effects on your brain health. Growing evidence suggests that adopting key lifestyle habits may reduce the risk of mental decline that is common […]
May Wellness: Focus on Mental Wellbeing
It’s hard to imagine that something good can come out of a bad situation. When life gives us lemons, sometimes we just don’t want to make lemonade. Even though it may be tough, it’s important to let go of the idea that things should have happened differently. Next time you are having a bad day, […]
April Wellness: Focus on Sleep Health
A good night’s sleep can empower your body to recover and help you wake up feeling refreshed and ready to take on the day. Unfortunately, many people don’t get the rest that they need. Sleep issues affect people of all ages and can have a negative impact your health. One way to improve your sleep […]
March Wellness: Focus on Nutrition
March is National Nutrition Month! From fighting fatigue to boosting your immune system, it’s important to eat well in order to live well. Your body needs fuel to stay strong and healthy. Fueling your body with fresh, whole foods is one of the best health choices you can make. People who consume well-balanced diets have […]
February Wellness: Relaxation & the Heart
Our hearts are responsible for pumping about five quarts of blood each minute, which is equal to about 2,000 gallons of blood each day – it is our lifeforce. We know that exercise and eating right leads to a healthier heart,but health professionals also recommend something that might surprise you. Studies reveal that relaxation techniques […]
January Wellness: Focus on Resilience
It can be hard to navigate life’s unmapped journey. You will most likely experience twists and turns along the way. From everyday challenges to life crises, each turn can be life-altering and land you in uncharted territory. Just remember that each roadblock you experience along the way is a chance for you to learn how […]
December Wellness: Stress Management
Relationships & Stress You cannot underestimate the power of healthy relationships during the holidays. Between the hustle and bustle of the holiday season and navigating a pandemic, your relationships might fall by the wayside. Finding time to strengthen your bond with your partner, friends, and family is crucial to your well-being. Having strong social relationships […]
November Wellness: Focus on Healthy Weight
A Pinch of Mindfulness Falling into November with aromas of pumpkin spice, pies, and apple cider can be a major distraction from eating healthy. Keep in mind that sweets are fine in moderation, especially during Thanksgiving feasts. You can enjoy all the wonderful flavors of fall and still make healthy choices through mindful eating. Mindful […]
October Wellness: Focus on Women & Depression
Depression is a common but serious mood disorder that can interfere with your daily activities. Depression is not a sign of weakness or a character flaw.