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Employee Wellness Programs

About our Wellness Program

We guide you on your path to living well.

Pathways to SmartCare empowers your employees to “Make Smart Choices!”

We manage your entire program – or will act as a “fresh ideas” addition to your already strong Wellness Committee.

Our experienced wellness coordinators work with employers to design on-site wellness programs with biometric screenings, health fairs, cooking demos, health coaching, tobacco cessation and more!

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Explore Recent Blog Posts

To Diet Or Not To Diet?

To Diet Or Not To Diet?

Discovering the meaning of S.M.A.R.T. goals will change the way you look at dieting.

Release Stress and Choose Happiness Instead

Release Stress and Choose Happiness Instead

Do you sometimes have stressful thoughts that distract you?  Everyone experiences stress from time to time.  In this interactive discussion, you will learn how to “debunk” stressful thoughts and re-frame them. 

Plan, Purchase, Portion

Plan, Purchase, Portion

Budget-Smart Health Ideas Cooking & Nutrition SmartCare Sessions Meal planning is an important part of leading a healthy and active life. But, shopping for what is healthy isn’t always so easy. Knowing what to look for on the Nutrition Facts labels can be a tremendous step in the right direction. Keeping control over your portion…

Filling Up With Fiber

Filling Up With Fiber

Not everyone knows the great benefits of outfitting your diet with a healthy amount of fiber. There are plenty of great eating choices that help you get the most out of certain kinds of foods.

Healthy Eating On The Go

Healthy Eating On The Go

Knowing how to balance healthy eating choices with a hectic schedule is no easy task. Here we will show you some quick, easy and healthy meal ideas.

De-Stress Your Day

De-Stress Your Day

Not controlling your stress level correctly can have a huge impact on your health. Knowing stress management tips for work and home can make you feel better in general and help your body stay in shape.

Healthy Holidays

Healthy Holidays

The holidays are a tough time to try to keep your mind on keeping your healthy habits. Finding a way to fit into the right choices, while de-stressing this time of the year is key.

Heart Health

Heart Health

Because the heart is at the center of our circulatory system, it’s best to know the ways to keep it healthy and going strong.

The Happiness Factor

The Happiness Factor

Discover the benefits of happiness – how it makes you healthier, smarter and younger! 

November Wellness: Great American Smokeout

November Wellness: Great American Smokeout

November 16 is the American Cancer Society’s Great American Smokeout. Take time this month to formulate your quitting plan or help someone who wants to quit smoking. Since 2002, the number of former smokers has been greater than the number of current smokers. If you want to quit, you can be one of the good statistics! If you know someone who wants to quit, you can help that person become a statistic, too!

 

What our clients have to say ...

"So far so good! The screeners are easy to work with and we’ve had great participation."

- Nathaniel G., Account Executive

"They are amazing!! Everything is going so well in Atlanta. Thanks so much!"

- Harietta H.E., Managing Director

"Yes, it was a great event.. best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year."

- Sam B., Human Resources

 

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Contact Pathways to SmartCare: 412-563-8800

733 Washington Road, Suite 102, Pittsburgh, PA 15228