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Lunch and Learns

Call us to schedule a Lunch and Learn today!

 

  • Medical and Scientific Evidence: The Benefits of a Plant-based Diet
  • Change Your Thoughts, Change Your Life
  • How to Cleanse Safely and Successfully
  • Stress Release through Mindful Living
  • Eating Clean & Cleaning Out Your Pantry
  • The Necessity of Movement and the Benefits of an Active Lifestyle
  • Chronic Diseases and Clean Eating
  • The Happiness Factor
  • Release Stress and Choose Happiness Instead
  • Thrive!
  • Dream Setting
  • Healthy Holidays
  • Build a Healthy Plate
  • Plan, Purchase, Portion
  • Filling up with Fiber
  • Eating for Energy
  • On the Go
  • De-stress your Day
  • Heart Health
  • To Diet or Not to Diet?
  • New Year, New You Campaign
  • “Bite Into A Rainbow”
  • Eat More Like A Rabbit”
  • “Food Pyramid Made Simple”
  • “Simple Tips To Slimmer Waists”
  • What’s Healthy To Eat/Drink In A Fast Food Restaurant, Vending Machine, and Convenience Store”
  • “Calories In, Calories Out”
  • “Biomarkers Of Vitality”
  • “The Latest Exercise Techniques” –
  • “Fitness Testing and Evaluation”
  • “What To Look For In Hiring A Fitness Professional”
  • “The 8 Components Of Wellness”
  • “Superfoods”
  • “Supermarket Sweep”
  • “Most of Dis-Ease is Nutritionally Based”

Senior Topics

  • ” Why It’s Never Too Late To Exercise…The Importance Of Exercise At Any Age” – Tips to remain functional and active and to hopefully increase longevity.
  • “Falls Prevention”
  • “How Exercise Can Help Our Aging 5 Senses”
  • ” How Exercise And An Active Life Can Help Us Cope With Depression, Anxiety And Stress” –
  • ” An Exercise A Day Just MAY Keep The Dr. Away!”

Topics For HR Speaking Engagements

  • What is addition and why does it plague some of us and not others?
  • Addiction as it pertains to the family and workplace dynamic.
  • Who or What is to blame for alcohol and opiate epidemic?
  • Debra Whittam as a resource to inform and educate about anxiety, depression and addiction.
  • Success and addiction.
  • Grief and loss it’s impact on addiction.
  • Grief in the workplace.
  • Being overwhelmed with the heaviness of others.
  • Understanding the need for a program of recovery following release from inpatient rehab for substance dependence.
  • When is the most dangerous time for a patient being released from inpatient psych or substance abuse?
  • A family member suffering in addiction impacts everyone in that family and every aspect of their lives, especially the workplace.
  • Discussing addiction, “Let’s talk about it.”
  • Anxiety and self-hate as it pertains to addiction.
  • Addiction is it in someone’s DNA or a moral deficit?

Cooking & Nutrition SmartCare Sessions

Chronic Diseases and Clean Eating

Chronic Diseases and Clean Eating

If we are what we eat, can disease start with our diet? Can diet prevent, treat, or even reverse the myriad of chronic diseases that plague our society? Join us as we look deep into the science of the effects diet has on our top chronic killers and how we can provide a better outlook…

How to Cleanse Safely and Successfully

How to Cleanse Safely and Successfully

In this on-site SmartCare Session, your employees will learn the proven benefits of cleansing, the different approaches to cleansing, and how to safely cleanse for the benefit of your physical and mental health.

Eating Clean & Cleaning Out Your Pantry.

Eating Clean & Cleaning Out Your Pantry.

When is the last time you read the label of everything in your pantry and kitchen? Do you truly know what you and your family are ingesting? Does it matter? We’ll learn the essentials of label reading and tools to help identify healthy options. We’ll also discuss the importance of clean eating and how it…

The Benefits of a Plant-Based Diet.

The Benefits of a Plant-Based Diet.

In this on-site SmartCare Session, our instructors educate your employee group about how a plant-based diet has been proven to prevent, treat, and even reverse many chronic diseases.

Build A Healthy Plate

Build A Healthy Plate

In this session, we will be going over the multitude of health benefits including in eating well including why whole foods should come first and the negatives of choosing processed foods.

To Diet Or Not To Diet?

To Diet Or Not To Diet?

Discovering the meaning of S.M.A.R.T. goals will change the way you look at dieting.

Plan, Purchase, Portion

Plan, Purchase, Portion

Budget-Smart Health Ideas Cooking & Nutrition SmartCare Sessions Meal planning is an important part of leading a healthy and active life. But, shopping for what is healthy isn’t always so easy. Knowing what to look for on the Nutrition Facts labels can be a tremendous step in the right direction. Keeping control over your portion…

Filling Up With Fiber

Filling Up With Fiber

Not everyone knows the great benefits of outfitting your diet with a healthy amount of fiber. There are plenty of great eating choices that help you get the most out of certain kinds of foods.

Healthy Eating On The Go

Healthy Eating On The Go

Knowing how to balance healthy eating choices with a hectic schedule is no easy task. Here we will show you some quick, easy and healthy meal ideas.

Healthy Holidays

Healthy Holidays

The holidays are a tough time to try to keep your mind on keeping your healthy habits. Finding a way to fit into the right choices, while de-stressing this time of the year is key.

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What our clients have to say ...

  • "So far so good! The screeners are easy to work with and we’ve had great participation." - N.G., Account Executive
  • "They are amazing!! Everything is going so well in Atlanta. Thanks so much!" - H.H.E., Managing Director
  • "Yes, it was a great event.. best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year." - S.B., Human Resources

Contact Pathways to SmartCare: 412-563-8800

1910 Cochran Road, Manor Oak One, Suite 405, Pittsburgh, Pa 15220