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Contact us! 412-563-8800
Contact us! 412-563-8800
Lunch & Learns are 30 to 60-minute group sessions that focus on core topics of wellness. We typically host these during work during a break-time or lunch hour.
1) How to Create a Realistic Budget and How to Follow It Successfully
2) How To Get Out and Stay Out of Debt
3) How To Save and Invest Even When You’re Not Earning A Lot of Money
4) Repair and Improve Your Credit in 5 Easy Steps
5) You’re Ready to Start Investing – Now What?
1) Top Ways to Become Happier at Work and Home
2) Top Ways to Become Happier at School and Home
3) Become Happier by Leading with your Strengths
4) Thrive Through SPIRE: Maximize Your Integrative Health
1) Defense-Awareness-Avoidance
2) Mindfulness – Resilience on-Demand
3) Everyday Mindfulness
Eating Clean & Cleaning Out Your Pantry
Build a Healthy Plate
Plan, Purchase, Portion
Filling up with Fiber
To Diet or Not to Diet?
Bite Into A Rainbow
Eat More Like A Rabbit
Food Pyramid Made Simple
Calories In, Calories Out
Most of Dis-Ease is Nutritionally Based
Superfoods
Supermarket Sweep
New Year, New You Campaign
Healthy Holidays
Eating for Energy
How to Cleanse Safely and Successfully
Medical and Scientific Evidence: The Benefits of a Plant-based Diet
What’s Healthy To Eat/Drink In A Fast Food Restaurant, Vending Machine, and Convenience Store
Change Your Thoughts, Change Your Life
The Happiness Factor
Release Stress and Choose Happiness Instead
Thrive!
Dream Setting
De-stress your Day
The 8 Components Of Wellness
The 8 Components Of Wellness
Chronic Diseases and Clean Eating
Heart Health
Stress Relief through Mindfulness
Simple Tips To Slimmer Waists
Biomarkers Of Vitality
Why It’s Never Too Late To Exercise…The Importance Of Exercise At Any Age
An Exercise A Day Just MAY Keep The Dr. Away!
Falls Prevention
How Exercise Can Help Our Aging 5 Senses
How Exercise And An Active Life Can Help Us Cope With Depression, Anxiety, and Stress
Grief in the workplace
What is “Addiction” and why does it plague some of us and not others?
Addiction as it pertains to the family and workplace dynamics
Addiction: Is it in someone’s DNA or a moral deficit?
The Necessity of Movement and the Benefits of an Active Lifestyle
The Latest Exercise Techniques
Fitness Testing and Evaluation
What To Look For In Hiring A Fitness Professional
If we are what we eat, can disease start with our diet? Can diet prevent, treat, or even reverse the myriad of chronic diseases that plague our society? Join us as we look deep into the science of the effects diet has on our top chronic killers and how we can provide a better outlook…
In this on-site SmartCare Session, your employees will learn the proven benefits of cleansing, the different approaches to cleansing, and how to safely cleanse for the benefit of your physical and mental health.
When is the last time you read the label of everything in your pantry and kitchen? Do you truly know what you and your family are ingesting? Does it matter? We’ll learn the essentials of label reading and tools to help identify healthy options. We’ll also discuss the importance of clean eating and how it…
In this on-site SmartCare Session, our instructors educate your employee group about how a plant-based diet has been proven to prevent, treat, and even reverse many chronic diseases.
In this session, we will be going over the multitude of health benefits including in eating well including why whole foods should come first and the negatives of choosing processed foods.
Discovering the meaning of S.M.A.R.T. goals will change the way you look at dieting.
Budget-Smart Health Ideas Cooking & Nutrition SmartCare Sessions Meal planning is an important part of leading a healthy and active life. But, shopping for what is healthy isn’t always so easy. Knowing what to look for on the Nutrition Facts labels can be a tremendous step in the right direction. Keeping control over your portion…
Not everyone knows the great benefits of outfitting your diet with a healthy amount of fiber. There are plenty of great eating choices that help you get the most out of certain kinds of foods.
"So far so good! The screeners are easy to work with and we’ve had great participation."
- Nathaniel G., Account Executive
"They are amazing!! Everything is going so well in Atlanta. Thanks so much!"
- Harietta H.E., Managing Director
"Yes, it was a great event.. best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year."
- Sam B., Human Resources
733 Washington Road, Suite 102, Pittsburgh, PA 15228