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Lunch & Learns are 30 to 60-minute group sessions that focus on core topics of wellness. We typically host these during work during a break-time or lunch hour. New Lunch & Learn Topics! Financial Wellness 1) How to Create a Realistic Budget and How to Follow It Successfully 2) How To Get Out and Stay… Continue Reading
Knowing how to balance healthy eating choices with a hectic schedule is no easy task. Here we will show you some quick, easy and healthy meal ideas.
The holidays are a tough time to try to keep your mind on keeping your healthy habits. Finding a way to fit into the right choices, while de-stressing this time of the year is key.
Because the heart is at the center of our circulatory system, it’s best to know the ways to keep it healthy and going strong.
"So far so good! The screeners are easy to work with and we’ve had great participation."
- Nathaniel G., Account Executive
"They are amazing!! Everything is going so well in Atlanta. Thanks so much!"
- Harietta H.E., Managing Director
"Yes, it was a great event.. best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year."
- Sam B., Human Resources
733 Washington Road, Suite 102, Pittsburgh, PA 15228