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Nutrition Health Coaching

Nutrition Health Coaching

A Healthy workforce translates into greater productivity, more efficiency and higher morale. Plus, it also shows them that you care about their well-being. Let our Dietitians offer your company a realistic approach to better health by providing wellness one-on-one nutrition consults.

For some people, eating right is an acquired habit. Unfortunately, our society has been manipulated into accepting portions that go well beyond our nutritional needs. Yesterday’s “super sizes” have become today’s normal. Our meal planning guidance relies heavily on eating whole foods first. That means choosing food that your body recognizes as real and enabling it to work to your advantage.

Our nutritional strategies include providing the latest and best industry advice with clarity and educating our clients about how to turn that advice into their own permanent lifestyle plans for long-term weight management and disease prevention.

This service may be paid for by your insurance!

Here are some of the areas that we focus on:

  • Weight Management
  • General Nutrition/Wellness
  • Diabetes
  • Heart Health (High Cholesterol, Lipids)
  • High Blood Pressure
  • Special Diet Needs (Vegetarian, Celiac Disease, GERD, IBS, etc.)
  • Food Sensitivities and gut health

Cooking & Nutrition SmartCare Sessions

Chronic Diseases and Clean Eating

Chronic Diseases and Clean Eating

If we are what we eat, can disease start with our diet? Can diet prevent, treat, or even reverse the myriad of chronic diseases that plague our society? Join us as we look deep into the science of the effects diet has on our top chronic killers and how we can provide a better outlook…

How to Cleanse Safely and Successfully

How to Cleanse Safely and Successfully

In this on-site SmartCare Session, your employees will learn the proven benefits of cleansing, the different approaches to cleansing, and how to safely cleanse for the benefit of your physical and mental health.

Eating Clean & Cleaning Out Your Pantry.

Eating Clean & Cleaning Out Your Pantry.

When is the last time you read the label of everything in your pantry and kitchen? Do you truly know what you and your family are ingesting? Does it matter? We’ll learn the essentials of label reading and tools to help identify healthy options. We’ll also discuss the importance of clean eating and how it…

The Benefits of a Plant-Based Diet.

The Benefits of a Plant-Based Diet.

In this on-site SmartCare Session, our instructors educate your employee group about how a plant-based diet has been proven to prevent, treat, and even reverse many chronic diseases.

Build A Healthy Plate

Build A Healthy Plate

In this session, we will be going over the multitude of health benefits including in eating well including why whole foods should come first and the negatives of choosing processed foods.

To Diet Or Not To Diet?

To Diet Or Not To Diet?

Discovering the meaning of S.M.A.R.T. goals will change the way you look at dieting.

Plan, Purchase, Portion

Plan, Purchase, Portion

Budget-Smart Health Ideas Cooking & Nutrition SmartCare Sessions Meal planning is an important part of leading a healthy and active life. But, shopping for what is healthy isn’t always so easy. Knowing what to look for on the Nutrition Facts labels can be a tremendous step in the right direction. Keeping control over your portion…

Filling Up With Fiber

Filling Up With Fiber

Not everyone knows the great benefits of outfitting your diet with a healthy amount of fiber. There are plenty of great eating choices that help you get the most out of certain kinds of foods.

Healthy Eating On The Go

Healthy Eating On The Go

Knowing how to balance healthy eating choices with a hectic schedule is no easy task. Here we will show you some quick, easy and healthy meal ideas.

Healthy Holidays

Healthy Holidays

The holidays are a tough time to try to keep your mind on keeping your healthy habits. Finding a way to fit into the right choices, while de-stressing this time of the year is key.

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What our clients have to say ...

  • "So far so good! The screeners are easy to work with and we’ve had great participation." - N.G., Account Executive
  • "They are amazing!! Everything is going so well in Atlanta. Thanks so much!" - H.H.E., Managing Director
  • "Yes, it was a great event.. best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year." - S.B., Human Resources

Contact Pathways to SmartCare: 412-563-8800

1910 Cochran Road, Manor Oak One, Suite 405, Pittsburgh, Pa 15220