October Wellness: Focus on Women & Depression
Depression is a common but serious mood disorder that can interfere with your daily activities. Depression is not a sign of weakness or a character flaw.
May Wellness: Focus on Physical Fitness
A healthy workout routine should include all four types of exercises: balance, strength, endurance, and flexibility. You don’t need to include all of them in one day, but varying the type of exercises throughout your routine helps keep your body in the best shape possible. Doing different types of exercises also keeps your fitness routine […]
Thrive! Dream Setting Workshop
In this life, we want to do more than just survive – we want to thrive! Take this opportunity to explore a goal, dream or desire you have, and how to make it happen.
Release Stress and Choose Happiness Instead
Do you sometimes have stressful thoughts that distract you? Everyone experiences stress from time to time. In this interactive discussion, you will learn how to “debunk” stressful thoughts and re-frame them.
Eating Clean & Cleaning Out Your Pantry
Nutrition SmartCare Session Eating Clean & Cleaning Out Your Pantry We will review the basics of eating clean, stocking your fridge and pantry with the foods that will keep you eating clean for the long run. Contact Pathways to SmartCare Use our contact form to schedule a Lunch & Learn for your employees. About Pathways […]
Foods to Avoid
In this wellness education session, your employees will learn what foods to choose and which ones to avoid in order to achieve an overall healthy lifestyle.
Gut Health, Sugar, and You! 102
A more in-depth look at gut health and sugar and how it affects your health with additional tips and details from the Gut Health, Sugar, and You 101 talk.
This is the first in a series of on-site informational wellness-focused gut health Lunch & Learns for employees.
June Wellness: Celebrate the Great Outdoors
In June, 1998 there was Great Outdoors Week. By 2004 it had expanded to include the entire month of June.
May Wellness: Melanoma Awareness Month
This monthly employee newsletter, plus more resources, are available 24/7 to all of our Pathways Portal online program members. Learn more about taking your entire wellness program and incentive reward system online: Pathways Portal Online Employee Wellness Management May is Melanoma/Skin Cancer Detection and Prevention Month Skin cancer is the most common cancer in the […]
Be Intentional with New Year’s Goals & Resolutions
January. It’s a time of clearing out, cleaning up and getting organized. We realign our priorities and make promises to ourselves for positive change. We decide what needs to change and we make the promise to do it. We believe ourselves. We want to succeed. But sticking to it – now that’s the challenge and often we are denied the sweet taste of success. To make the outcome different, our approach to the challenge has to be different.