Tag Archives: employee wellness

November Wellness: Beat Holiday Stress Before it Starts

November Wellness: Beat Holiday Stress Before it Starts

Holiday Stress = Everyday Stress on Steroids Throughout the year, we feel stress from finances, work/family balance, lack of sleep, lack of exercise, unhealthy diet, illnesses and time management. Seasonal demands add another layer of pressure that can turn the holidays into a nightmare. Between Thanksgiving and Christmas, we have more interactions with extended family,… Continue Reading

May is National Physical Activity Month

May is National Physical Activity Month

May is National Physical Activity Month & Lyme Disease Awareness Month According to the US Department of Health, the Physical Activity Guidelines for Americans recommend that adults: Aim for 2 hours and 30 minutes of moderate aerobic activity each week. That’s 30 minutes 5 days a week. Moderate activity includes things like walking fast, dancing, swimming, and raking leaves. Do… Continue Reading

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Pathways Wellness Program is a professional member of these organizations: Continue Reading


What our clients have to say ...

"So far so good! The screeners are easy to work with and we’ve had great participation."

- Nathaniel G., Account Executive

"They are amazing!! Everything is going so well in Atlanta. Thanks so much!"

- Harietta H.E., Managing Director

"Yes, it was a great event, best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year."

- Sam B., Human Resources


Call Pathways Wellness Program: (412) 563-8800

733 Washington Road, Suite 102, Pittsburgh, PA 15228