Fight the Battle, Win the War: Healthy Eating During the Holidays Thanksgiving is over but the eating has only just begun. From Black Friday shopping to New Year’s Day, gluttony is everywhere: tempting, tantalizing and sometimes even tormenting us, especially when we succumb. It’s just another battle in the war on healthy eating. Armor up!… Continue Reading
Holiday Stress = Everyday Stress on Steroids Throughout the year, we feel stress from finances, work/family balance, lack of sleep, lack of exercise, unhealthy diet, illnesses and time management. Seasonal demands add another layer of pressure that can turn the holidays into a nightmare. Between Thanksgiving and Christmas, we have more interactions with extended family,… Continue Reading
Fill out the schedule request form and we will contact you to set up a convenient date for your on-site flu shot and immunization clinic. Continue Reading
The National Safety Council observes this month as National Safety Month to bring awareness to risks we take at work, at home, and on the road. Continue Reading
May is National Physical Activity Month & Lyme Disease Awareness Month According to the US Department of Health, the Physical Activity Guidelines for Americans recommend that adults: Aim for 2 hours and 30 minutes of moderate aerobic activity each week. That’s 30 minutes 5 days a week. Moderate activity includes things like walking fast, dancing, swimming, and raking leaves. Do… Continue Reading
Do you want to inspire and support wellness in the workplace but are finding it difficult to do so without creating an administrative overload? Join Erin Hart and Melissa Migliaro of American HealthCare Group for an overview of our Online Wellness Portal Continue Reading
In this class, we explore in-depth what is happening physiologically when you consume sugars. Continue Reading
Learn about the science of nutrition- where our calories come from & what nutrients are doing for our bodies. Continue Reading
Learn how nutrition deficiencies and imbalances can lead to a powerful desire to eat that which isn’t good for us. Continue Reading
We will explain the 7 categories of the Wellness Wheel & how to identify “weak spots” in our lifestyle habits. Continue Reading
Pathways Wellness Program is a professional member of these organizations: Continue Reading
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