Meditation Made Easy: 3 simple steps to reduce stress & prevent disease

Employees learn healthy responses to stress
Eating Well on Weekends & Road Trips

In this workshop, we troubleshoot those bad weekend habits and teach you how to navigate highway rest stops, airports & ball parks for on-the-go foods that are good for you!
Burn More Calories with a Metabolism Boost

We teach you how to rev up your body’s calorie burn using some unique work-out tips, food combinations and even by drinking water!
Alkalize for a Cancer-Free Body

This workshop is a must see if you have a family member or family history of Cancer or chronic illness.
Nutrition 101

Learn about the science of nutrition- where our calories come from & what nutrients are doing for our bodies.
Got Cravings?

Learn how nutrition deficiencies and imbalances can lead to a powerful desire to eat that which isn’t good for us.
6 Food Rules

In this class, we give away our secrets! We want everyone to know our 6 simple rules for staying nutritionally healthy.
The Five Nutritional Habits of Very Vital People

Do you wish for more energy and a smaller number on the scale? In this session, we’ll unravel the secrets to increased vitality.