Eating Well on Weekends & Road Trips

Eating healthy on road trips wellness program

In this workshop, we troubleshoot those bad weekend habits and teach you how to navigate highway rest stops, airports & ball parks for on-the-go foods that are good for you!

Nutrition 101

Nutrition Basics wellness program

Learn about the science of nutrition- where our calories come from & what nutrients are doing for our bodies.

Got Cravings?

Stare down food cravings

Learn how nutrition deficiencies and imbalances can lead to a powerful desire to eat that which isn’t good for us.

6 Food Rules

Healthy Habits

In this class, we give away our secrets! We want everyone to know our 6 simple rules for staying nutritionally healthy.