This March, Make a Fresh Start
There’s something compelling about phrases like “A Fresh Start,” “Getting Back to Basics” and “Rediscovering our roots.” When it comes to eating well, these phrases are often associated with fresh, crisp vegetables; juicy, ripe fruit and a certain glow that tells you (and everyone else) your body appreciates wholesome foods.
September is Disease Prevention Month
Chronic diseases and conditions – such as heart disease, stroke, cancer, type 2 diabetes, obesity, chronic lung disease, and others – account for the most deaths in the United States and globally.
Detox Workshop
The Detox Workshop is fun, and helps jumpstart weight loss and health and fitness commitments!
Get closer to your food
Together we explore & troubleshoot all the areas where mindlessness gets in the way of healthy eating and show you how to get conscious about food.
Food Allergies and Intolerance
If you suspect that food is making you tired or ill, or if you experience bloating, gas or bowel trouble regularly you need to do this workshop!
Sugar: What it does to your body
In this class, we explore in-depth what is happening physiologically when you consume sugars.
Nutrition 101
Learn about the science of nutrition- where our calories come from & what nutrients are doing for our bodies.
The Wellness Wheel
We will explain the 7 categories of the Wellness Wheel & how to identify “weak spots” in our lifestyle habits.
Introduction to Holistic Nutrition
This workshop introduces people to the Holistic Food Guide Pyramid and “Food as Energy.”
6 Food Rules
In this class, we give away our secrets! We want everyone to know our 6 simple rules for staying nutritionally healthy.