Detox Workshop
The Detox Workshop is fun, and helps jumpstart weight loss and health and fitness commitments!
Get closer to your food
Together we explore & troubleshoot all the areas where mindlessness gets in the way of healthy eating and show you how to get conscious about food.
Eating Well on Weekends & Road Trips
In this workshop, we troubleshoot those bad weekend habits and teach you how to navigate highway rest stops, airports & ball parks for on-the-go foods that are good for you!
Food Allergies and Intolerance
If you suspect that food is making you tired or ill, or if you experience bloating, gas or bowel trouble regularly you need to do this workshop!
Burn More Calories with a Metabolism Boost
We teach you how to rev up your body’s calorie burn using some unique work-out tips, food combinations and even by drinking water!
Sugar: What it does to your body
In this class, we explore in-depth what is happening physiologically when you consume sugars.
Nutrition 101
Learn about the science of nutrition- where our calories come from & what nutrients are doing for our bodies.
Got Cravings?
Learn how nutrition deficiencies and imbalances can lead to a powerful desire to eat that which isn’t good for us.
The Wellness Wheel
We will explain the 7 categories of the Wellness Wheel & how to identify “weak spots” in our lifestyle habits.
Introduction to Holistic Nutrition
This workshop introduces people to the Holistic Food Guide Pyramid and “Food as Energy.”