The Latest Exercise Techniques
Fitness SmartCare Sessions Creating an exercise routine that you can stick with requires keeping things interesting. Performing the same techniques day after day can be boring, but it can also lead to a plateau in achieving your fitness goals. There are always new trends to discover when it comes to fitness and exercise! This on-site […]
Fitness Testing and Evaluation
Fitness SmartCare Sessions Benchmarking your current fitness level helps you set realistic and long-term fitness goals – knowing where you are being the best way to get where you want to be. There are many ways to go about testing and evaluating your current fitness level. In this on-site SmartCare Session our instructor will review […]
To Diet Or Not To Diet?
Discovering the meaning of S.M.A.R.T. goals will change the way you look at dieting.
De-Stress Your Day
Not controlling your stress level correctly can have a huge impact on your health. Knowing stress management tips for work and home can make you feel better in general and help your body stay in shape.
Healthy Holidays
The holidays are a tough time to try to keep your mind on keeping your healthy habits. Finding a way to fit into the right choices, while de-stressing this time of the year is key.
Heart Health
Because the heart is at the center of our circulatory system, it’s best to know the ways to keep it healthy and going strong.