July Wellness: Focus on Environmental Awareness
Unplug & Recharge with Nature Our smartphones are glued to our hands and seem to be a permanent extension of who we are. We have the option to stay connected 24/7. With many different screens dividing our attention, it’s easy to forget one important connection – a connection with nature. Spending at least 120 minutes […]
Stress Release Through Mindful Living
In this on-site SmartCare Session, employees will learn specific techniques to limit stress-response, decrease overall stress, and reroute our brain’s feedback systems for a more peaceful and successful life.