December Wellness: Self-Care
Being more organized can lead to better self-care You cannot underestimate the power of self-care during the hustle and bustle of the holidays. With the flurry of things to do, your self-care activities might fall by the wayside. One way to ensure you are making time for yourself is by organizing and planning all your […]
November Wellness: Work-Life Integration
How to better manage your time Between work tasks and your personal to-do list, 24 hours in a day may not feel like enough. The fatigue and disorganization of scrambling to get things done can lead to reduced productivity in both professional and personal areas of life. Organizing your time can help you feel productive […]
November Wellness: Work-Life Integration
Tips for switching off after work Having the ability to “switch off” after work can help prevent burnout and allow you to be more present in your personal life. Transitioning from work to home life can be challenging to do. This is especially true as remote work is becoming more common. The line between home […]
October Wellness: Musculoskeletal Health
Mobility, a tool for injury prevention People from all walks of life often overlook the importance of mobility. Mobility is how well you walk or move. It is important for both physically active workers and deskbound workers to pay attention to tight joints. Your concerns are unique to the type of daily movement you are […]
September Wellness: Preventive Health
Pillars to optimal health When you think of a healthy lifestyle, you might focus on exercise and nutrition. Make sure you are considering other habits that help prevent disease as well. Check out these often-forgotten pillars to optimal health below: Preventive care Stay up to date on wellness exams including yearly physicals and dental and […]
March Wellness: Focus on Nutrition
Trust Your Gut to Fuel Your Health Did you know that trillions of live microorganisms are living in your intestinal tract? Both beneficial and harmful bacteria can be found there. The ratio of the two can determine the health of your gut, which largely impacts your overall health. In fact, the microorganisms in your gut […]
January Wellness: Focus on Resilience
The Importance of Resilience What is resilience? Resilience is the ability to positively adapt in the face of risk and adversity. There is a wide range of adverse experiences like the loss of a loved one or living in a pandemic. They can also be something less significant like missing a flight or stubbing your […]
September Wellness: Focus on Preventive Health
Did you know that people with a primary care provider (PCP) often spend less time in the hospital? A PCP plays an important role in your healthcare. A long-term relationship with a PCP may help you stay healthy and lower your
medical costs in the long run.
Update to Covid 19 Related Services
Pathways Wellness Program, LLC has extensive experience in offering onsite immunization clinics and is planning to receive the COVID-19 vaccine. We will be offering Immunization Events at our South Hills office as well as our client’s locations, where appropriate, and public events. Read More about our Specific Covid-19 Related Services Pathways has been actively involved […]
October Wellness: Focus on Women & Depression
Depression is a common but serious mood disorder that can interfere with your daily activities. Depression is not a sign of weakness or a character flaw.