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Employee Wellness Programs

About our Wellness Program

We guide you on your path to living well.

Pathways to SmartCare empowers your employees to “Make Smart Choices!”

We manage your entire program – or will act as a “fresh ideas” addition to your already strong Wellness Committee.

Our experienced wellness coordinators work with employers to design on-site wellness programs with biometric screenings, health fairs, cooking demos, health coaching, tobacco cessation and more!

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January Wellness:  Measure Your Readiness for Change

January Wellness: Measure Your Readiness for Change

Readiness for Change Research shows that people who successfully change their behavior don’t do it all at once–they tend to go through a series of stages. Psychologist James O. Prochaska, author most recently of Changing to Thrive, has identified six stages and the strategies or tools you should use at each. He outlines all this in his Transtheoretical Model…

December Wellness News: Financial Wellness

December Wellness News: Financial Wellness

Free Yourself From Financial Stress: Tips & Insight into avoiding financial pitfalls. Your home, your work, and providing for your family are all affected by money. With more than three out of every four American families in debt, finances have become a leading source of stress in the United States. Financial stress can be especially…

November Wellness: Mindful Eating

November Wellness: Mindful Eating

Did you know that your mood can affect your eating habits and vice versa? If you want to avoid emotional eating that leads to weight gain, it is important to understand the delicate relationship between food and mood. Understanding “Mind-less” Eating Habits It is common to crave high-calorie, unhealthy foods when you are stressed or…

October is Women’s Health Month!

October is Women’s Health Month!

If you want to live a longer, healthier life, you might want your provider to write a prescription for strong relationships, hugs, and plenty of social interaction.

Essential Oils for Respiratory Health

Essential Oils for Respiratory Health

This article can also be viewed online: www.MedicalNewsToday.com Some essential oils may ease symptoms of a cough or cold by soothing the throat, fighting bacteria, and reducing inflammation. Research has shown that using a nasal spray containing a blend of eucalyptus, peppermint, oregano, and rosemary extracts can improve a sore throat, hoarseness, and other cough-related symptoms. In this article,…

March is Nutrition Month

March is Nutrition Month

Goals: Tackle These Nutrition Tips March is Nutrition Month, which brings our focus to the kind of food we eat. Eating is a fundamental piece of our physical, emotional, and spiritual wellbeing, but it is easy to forget the value it brings when we get busy, or bored, or stressed. Let’s Start Caring About the…

February is Heart Health Month

February is Heart Health Month

Remember these 5 topics to make positive changes to the behaviors that contribute the most to your health and wellbeing. We all have areas in life that we need to improve. Take baby steps and focus on just one area at a time until you’ve learned the best way for you to make healthy choices.

Stress Release Through Mindful Living

Stress Release Through Mindful Living

In this on-site SmartCare Session, employees will learn specific techniques to limit stress-response, decrease overall stress, and reroute our brain’s feedback systems for a more peaceful and successful life.

Change Your Thoughts, Change Your Life

Change Your Thoughts, Change Your Life

What are our thoughts? Where do they come from? How important are they and how do they affect our life and health?

Chronic Diseases and Clean Eating

Chronic Diseases and Clean Eating

If we are what we eat, can disease start with our diet? Can diet prevent, treat, or even reverse the myriad of chronic diseases that plague our society? Join us as we look deep into the science of the effects diet has on our top chronic killers and how we can provide a better outlook…

 

What our clients have to say ...

"So far so good! The screeners are easy to work with and we’ve had great participation."

- Nathaniel G., Account Executive

"They are amazing!! Everything is going so well in Atlanta. Thanks so much!"

- Harietta H.E., Managing Director

"Yes, it was a great event.. best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year."

- Sam B., Human Resources

 

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Contact Pathways to SmartCare: 412-563-8800

733 Washington Road, Suite 102, Pittsburgh, PA 15228