Lunch & Learns
Where wellness meets the workplace and classroom!
We believe that taking care of yourself shouldn't wait until after hours, which is why we bring engaging, practical wellness sessions right to your midday break. Our interactive programs are designed for schools and corporations looking to support their communities in living healthier, more balanced lives. From stress management and mindful eating to movement breaks and mental health awareness, each session offers actionable insights you can use immediately.
Whether you're planning a talk in person or virtually, our Lunch & Learns create a welcoming space to learn, connect, and recharge—all while enjoying your lunch. Because when we invest in wellness together, everyone thrives.
Ready to bring wellness to your team or school? Let's create a healthier, happier community—one lunch break at a time.
Pathways is a provider of ACT48 Credits for Pennsylvania! Ask us how we can partner with your education event.
Stress Management
- Social Stress: De-escalating triggering events
- Understanding and Reducing Stress Daily
- Developing Proper Life Balance
- Mind Your Day: Time Management for Stress Reduction
- Elevate your mood: Using Exercise and an Active Lifestyle to Manage Depression, Anxiety, and Stress
- Breaking Free – A workaholics guide to finding balance
Self-Care and Stress Management for Service Providers
Nutrition
- Top 10 Nutrition Myths: Debunking Diet Trends
- Nutrition for Optimal Metabolism
- Fight Inflammation with the Power of Food
- Nutrition Basics
- The 5 Nutritional Habits of Very Vital People – Practice new habits to retain Vitality
- Nourishing Longevity: Habits to fuel a fulfilling life
Leadership & HR
- Creating a Culture of Positivity and Growth
- The Less Stress Workplace: For Leadership
- Everything is on Fire: Understanding and Overcoming Burnout in the Workplace
- Turning Leaders into Mentors – How to prepare the next generation of leaders
- Understanding behavior change to promote positive mental health
- Worthless Wellness: 7 Reasons your employees do not engage in your wellness programs
- A unique and practical guide to implementing workplace wellbeing programs
Mental Health
- Self-awareness, Thoughts Distortions and Optimism
- Change Your Thoughts, Change Your Life
- It is Okay to NOT be Okay
- Resistance to Change
Safety
- Dangers of Stress and Fatigue on the Jobsite
- Heat Safety
- Healthy Coping: Managing Stress in Healthy Ways - Substance Abuse Workshop
- Bloodborne Pathogen
Fitness
- Strength Training 101: Building Muscle and Bone Health at Any Age
- Flexibility and Mobility: The Missing Link in Your Fitness Journey
- Functional Fitness: Training for Everyday Life
- Movement Snacks: Micro-Workouts for Busy Schedules
- Walking Your Way to Wellness: The Underrated Power of Steps
- Core Strength Beyond Abs: Building Stability and Preventing Back Pain
- Fitness on a Budget: No Gym, No Problem