May Wellness: Mental Health
Bringing Warmth to the World The cold winter months often cause reclusive habits that may have a negative impact on your mental health. You’re more likely to curl up with a warm blanket and watch your favorite show instead of interacting with others. But spring brings warmer weather, inviting greenery, and more opportunities to connect. […]
May Wellness: Focus on Mental Wellbeing
It’s hard to imagine that something good can come out of a bad situation. When life gives us lemons, sometimes we just don’t want to make lemonade. Even though it may be tough, it’s important to let go of the idea that things should have happened differently. Next time you are having a bad day, […]
Change Your Thoughts, Change Your Life
What are our thoughts? Where do they come from? How important are they and how do they affect our life and health?