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Lunch and Learns
Lunch & Learns are 30 to 60-minute interactive group workshops presented by industry professionals. These sessions are typically held during a break-time or lunch hour. These presentations offer the latest health and wellness content, providing participants with an engaging, informative, and FUN lunch hour.
Lunch and Learns are easy, engaging, educational, and most importantly, effective.
The Pathways team can work with you to decide topics that are meaningful and relevant to your workforce. From Mindfulness to Financial Education, our Lunch and Learns cover a wide range of educational topics devoted to your employee overall wellness. See below for a list of available training topics.
Pathways Lunch and Learns can be presented on-site or virtually.
Mindful Moments
- Mindful Moment to Boost your Brain Function
- Mindful Moment to Increase Efficiency and Productive Energy
- Declutter the Body of Stress and Tension
- Relaxation Response Technique – Meditation for the Masses
- Mindful Eating
- Calm the Mind, Mindfulness Meditation Workshop
- The Breath, Our Most Powerful Stress Management Tool
- Mindful Moment from your Desk
- Find Release & Increase Efficiency from your own Desk
- Mindfulness and Meditation
- Mindfulness – Power Your Productivity
- I’m too busy to Meditate
- Release Your Stress with Mindfulness
- Reduce Cravings with Mindful Eating
Financial Wellness
- Managing your Checking Account
- Buying Your First Home
- Building and Maintaining Good Credit
- Protecting your Identity
- Slashing Debt
- Navigating the Sandwich Generation
- Borrowing Wisely
- Saving & Budgeting
- Employee Benefits and HSA
- Starting Your Own Business
- Elder Fraud
- Workplace Banking
Exercise & Sleep
- Sleep Hygiene
- Brain Health & Sleep
- What to Look for in Hiring a Fitness Professional
- It’s Never too Late to Exercise – The Importance of Exercise as we Age
- How Exercise Can Help Our Aging 5 Senses
- What Brings you Pleasure That’s also Healthy for You
- Weight Training, Where do I Start?
- The Latest Exercise Techniques
- Fitness Testing and Evaluation
- How Exercise and an Active Life Can Help Us Cope with Depression, Anxiety and Stress
- Falls Prevention
- An Exercise a Day Just MAY Keep the Dr. Away
- Corrective Exercise Techniques
- Nutrition to Fitness
Healthy Life Style
- How to Fit Healthy Living into a Hectic Lifestyle
- Safety in the Sun
- Foundations of Self-care
- How to Sharpen Up on your Life Skills
- Managing Chronic Illness
- How to Deal with our “itis” Friends – Osteoarthritis, Rheumatoid Arthritis, Tendonitis and Bursitis
- Fixing the Gut Microbiome
- Building a Healthy Kitchen
- Save a Life – CPR Certification
- Heart Healthy – Reclaim your Rhythm
- Eight Components of Wellness
- The Amazing Power of Nature for Wellbeing
- Our Fitness Life, Not just a Lifestyle Change
- Biomarkers of Vitality
- What is Fatty Liver Disease – The Silent Killer
- Bone Health – How do Bones Age
- Farm to Table : More than a Trend
- Build a Health Kitchen
- Adopting a Healthy Lifestyle
Mental And Emotional Health
- Stress Management & Resiliency
- Recharging Your Batteries
- Managing Our Minds During Stress – What is Cortisol?
- Nutritional Psychiatry – Connection between Food & the Brain
- Resilience. Happiness. Success.
- Activating Stress Management as Your New Super Power
- Release Your Stress to Access Your Calmness
- Reset, Reboot, Refresh from Stress
- Fill Up Your Cup, Stress Management for Caregivers
- Self Awareness, Thoughts Distortions and Optimism
- Compassion for Self and others
- The Wellness Power of Gratitude
- The Happiness Factor
- Reset, Reboot, Refresh from Stress
- Change your Thoughts, Change your Life
- Unwrapping Stress
- Release Your Stress with Mindfulness
- Activating Stress Management as Your New Superpower
- Change Your Thoughts, Change Your Life
Nutrition
- Family Nutrition & Mealtime Strategies
- Bite into a Rainbow
- Eat More Like a Rabbit
- Simple Tips to a Slimmer Waist
- What’s Healthy to Eat in a Fast Food Restaurant, Vending Machine and Convenience Store
- Nutrition for Optimal Health
- Top 10 Nutrition Myths
- Farm to
- The ‘Burg Bees – Local Apiary
- Healthy Holiday Foods
- Mastering the Slow Cooker
- The Six Essential Nutrient Categories
- To Diet or Not to Diet? – For Seniors
- Micronutrients: Quench Free Radicals and Access Your Energy
- Nutrition 101 – Knowledge is Power
- Nutrition for Optimal Metabolism
- Tame the Gut Stressor
- Fight Inflammation – the Power of Food
- Superfoods
- Supermarket Sweep
- Boosting Your Metabolism
- Intermittent Fasting
- Nutrition for Life-Long Health
- Nutrition for Optimal Immunity
- Transitioning to a Plant Base Diet
- Fight Inflammation – The Power of Food
- Healthy Desserts
- Portion Control, Weight Management & How to Pack Foods that will Travel
- Body Reset – Gentle Detoxing
- Digestion: How We Turn Food into Poop
- The Five Food Groups
- Mindset and Macros
- Nutrition of Optimal Immunity
- Virtual Grocery Store Tour – Decode the Label
- Nourish to Thrive with Plants
- Family Nutrition & Mealtime Strategies
- Nutrition and Lifestyle for Pre-Diabetes
