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Lunch and Learns

Lunch & Learns are 30 to 60-minute interactive group workshops presented by industry professionals. These sessions are typically held during a break-time or lunch hour. These presentations offer the latest health and wellness content, providing participants with an engaging, informative, and FUN lunch hour.

Lunch and Learns are easy, engaging, educational, and most importantly, effective. 

The Pathways team can work with you to decide topics that are meaningful and relevant to your workforce. From Mindfulness to Financial Education, our Lunch and Learns cover a wide range of educational topics devoted to your employee overall wellness. See below for a list of available training topics.

Pathways Lunch and Learns can be presented on-site or virtually.

Mindful Moments

  • Mindful Moment to Boost your Brain Function
  • Mindful Moment to Increase Efficiency and Productive Energy
  • Declutter the Body of Stress and Tension
  • Relaxation Response Technique – Meditation for the Masses
  • Mindful Eating
  • Calm the Mind – Meditation Workshop
  • Mindful Moment from your Desk
  • Find Release & Increase Efficiency from your own Desk
  • Mindfulness and Meditation
  • Mindfulness – Power Your Productivity
  • I’m too busy to Meditate
  • Release Your Stress with Mindfulness
  • Reduce Cravings with Mindful Eating

Financial Wellness

  • Managing your Checking Account
  • Buying Your First Home
  • Building and Maintaining Good Credit
  • Protecting your Identity
  • Slashing Debt
  • Navigating the Sandwich Generation
  • Borrowing Wisely
  • Saving & Budgeting
  • Employee Benefits and HSA
  • Starting Your Own Business
  • Elder Fraud
  • Workplace Banking

Exercise & Sleep

  • Sleep Hygiene
  • Brain Health & Sleep
  • What to Look for in Hiring a Fitness Professional
  • It’s Never too Late to Exercise – The Importance of Exercise as we Age
  • How Exercise Can Help Our Aging 5 Senses
  • What Brings you Pleasure That’s also Healthy for You
  • Weight Training, Where do I Start?
  • The Latest Exercise Techniques
  • Fitness Testing and Evaluation
  • How Exercise and an Active Life Can Help Us Cope with Depression, Anxiety and Stress
  • Falls Prevention
  • An Exercise a Day Just MAY Keep the Dr. Away
  • Corrective Exercise Techniques
  • Nutrition to Fitness

Healthy Life Style

  • How to Fit Healthy Living into a Hectic Lifestyle
  • Safety in the Sun
  • Foundations of Self-care
  • How to Sharpen Up on your Life Skills
  • Managing Chronic Illness
  • How to Deal with our “itis” Friends – Osteoarthritis, Rheumatoid Arthritis, Tendonitis and Bursitis
  • Fixing the Gut Microbiome
  • Building a Healthy Kitchen
  • Save a Life – CPR Certification
  • Adopting a Healthy Lifestyle
  • Heart Healthy – Reclaim your Rhythm
  • Eight Components of Wellness
  • The Amazing Power of Nature for Wellbeing
  • Our Fitness Life, Not just a Lifestyle Change
  • Biomarkers of Vitality
  • What is Fatty Liver Disease – The Silent Killer
  • Bone Health – How do Bones Age
  • Farm to Table : More than a Trend
  • Build a Health Kitchen

Mental And Emotional Health

  • Stress Management & Resiliency
  • Recharging Your Batteries
  • Managing Our Minds During Stress – What is Cortisol?
  • Nutritional Psychiatry – Connection between Food & the Brain
  • Resilience. Happiness. Success.
  • The Breathe; our Most Powerful Stress Management Tool
  • Activating Stress Management as Your New Super Power
  • Self Awareness, Thoughts Distortions and Optimism
  • Compassion for Self and others
  • The Wellness Power of Gratitude
  • The Happiness Factor
  • Reset, Reboot, Refresh from Stress
  • Change your Thoughts, Change your Life
  • Unwrapping Stress

Nutrition

  • Family Nutrition & Mealtime Strategies
  • Bite into a Rainbow
  • Eat More Like a Rabbit
  • Simple Tips to a Slimmer Waist
  • What’s Healthy to Eat in a Fast Food Restaurant, Vending Machine and Convenience Store
  • Nutrition for Optimal Health
  • Top 10 Nutrition Myths
  • Farm to
  • The ‘Burg Bees – Local Apiary
  • Healthy Holiday Foods
  • Mastering the Slow Cooker
  • The Six Essential Nutrient Categories
  • To Diet or Not to Diet? – For Seniors
  • Micronutrients: Quench Free Radicals and Access Your Energy
  • Nutrition 101 – Knowledge is Power
  • Nutrition for Optimal Metabolism
  • Tame the Gut Stressor
  • Fight Inflammation – the Power of Food
  • Nutrition and Lifestyle for Pre-Diabetes
  • Superfoods
  • Supermarket Sweep
  • Boosting Your Metabolism
  • Intermittent Fasting
  • Nutrition for Life-Long Health
  • Nutrition for Optimal Immunity
  • Transitioning to a Plant Base Diet
  • Fight Inflammation – The Power of Food
  • Healthy Desserts
  • Portion Control, Weight Management & How to Pack Foods that will Travel
  • Body Reset – Gentle Detoxing
  • Digestion: How We Turn Food into Poop
  • The Five Food Groups
  • Mindset and Macros
  • Nutrition of Optimal Immunity
  • Virtual Grocery Store Tour – Decode the Label
  • Nourish to Thrive with Plants
  • Family Nutrition & Mealtime Strategies

Cooking & Nutrition SmartCare Sessions

March Wellness: Focus on Nutrition

March Wellness: Focus on Nutrition

Trust Your Gut to Fuel Your Health Did you know that trillions of live microorganisms are living in your intestinal tract? Both beneficial and harmful bacteria can be found there. The ratio of the two can determine the health of your gut, which largely impacts your overall health. In fact, the microorganisms in your gut…

March is Nutrition Month

March is Nutrition Month

Nutrition is key to living a healthy lifestyle, but knowing what, how, and when to eat can be frustrating and confusing. Popular fad diets that are seen online or on TV often seem like an easy solution, but a personalized diet plan made just for you has maximum potential for success.

November Wellness: Mindful Eating

November Wellness: Mindful Eating

Did you know that your mood can affect your eating habits and vice versa? If you want to avoid emotional eating that leads to weight gain, it is important to understand the delicate relationship between food and mood. Understanding “Mind-less” Eating Habits It is common to crave high-calorie, unhealthy foods when you are stressed or…

Chronic Diseases and Clean Eating

Chronic Diseases and Clean Eating

If we are what we eat, can disease start with our diet? Can diet prevent, treat, or even reverse the myriad of chronic diseases that plague our society? Join us as we look deep into the science of the effects diet has on our top chronic killers and how we can provide a better outlook…

How to Cleanse Safely and Successfully

How to Cleanse Safely and Successfully

In this on-site SmartCare Session, your employees will learn the proven benefits of cleansing, the different approaches to cleansing, and how to safely cleanse for the benefit of your physical and mental health.

Eating Clean & Cleaning Out Your Pantry.

Eating Clean & Cleaning Out Your Pantry.

When is the last time you read the label of everything in your pantry and kitchen? Do you truly know what you and your family are ingesting? Does it matter? We’ll learn the essentials of label reading and tools to help identify healthy options. We’ll also discuss the importance of clean eating and how it…

The Benefits of a Plant-Based Diet.

The Benefits of a Plant-Based Diet.

In this on-site SmartCare Session, our instructors educate your employee group about how a plant-based diet has been proven to prevent, treat, and even reverse many chronic diseases.

Build A Healthy Plate

Build A Healthy Plate

In this session, we will be going over the multitude of health benefits including in eating well including why whole foods should come first and the negatives of choosing processed foods.

To Diet Or Not To Diet?

To Diet Or Not To Diet?

Discovering the meaning of S.M.A.R.T. goals will change the way you look at dieting.

Plan, Purchase, Portion

Plan, Purchase, Portion

Budget-Smart Health Ideas Cooking & Nutrition SmartCare Sessions Meal planning is an important part of leading a healthy and active life. But, shopping for what is healthy isn’t always so easy. Knowing what to look for on the Nutrition Facts labels can be a tremendous step in the right direction. Keeping control over your portion…

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What our clients have to say ...

"So far so good! The screeners are easy to work with and we’ve had great participation."

- Nathaniel G., Account Executive

"They are amazing!! Everything is going so well in Atlanta. Thanks so much!"

- Harietta H.E., Managing Director

"Yes, it was a great event, best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year."

- Sam B., Human Resources

 

Call Pathways Wellness Program: (412) 563-8800

733 Washington Road, Suite 102, Pittsburgh, PA 15228