Laughter Yoga
It has been said that laughter is the best medicine! Sounds fun, right? What IS laughter yoga? From David Russell: “Compassionate Laughter, based on Hasya (laughter) Yoga, offers a blend of enjoyable, tension-releasing, self-triggered laughter integrated with low-impact stretching and deep breathing to produce a calm state of relaxation. No jokes, (therefore no offensive material) […]