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Taking proper steps to ensure that you are being safe at work can reduce your risk for a work-related injury. One of the most frequently reported causes of lost or restricted work time is work-related musculoskeletal disorders (MSDs). MSDs can affect your muscles, ligaments, tendons, nerves, and blood vessels.
Occupational risk factors for developing an MSD include lifting heavy items, pushing or pulling heavy loads, bending, reaching, kneeling, squatting, awkward body postures, and repetitive tasks or motions.
Practice these ergonomic tips to help reduce your risk of developing
an MSD:
Musculoskeletal disorders significantly limit mobility and dexterity.
This can lead to early retirement from work or even reduced ability to participate in social roles. MSDs are commonly linked with depression and an increased risk of developing other chronic health conditions.
Don’t wait until you have symptoms of a musculoskeletal disorder or another work-related injury to take preventive measures.
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