LizzyK, Author at Pathways Wellness Program, LLC

Be Proactive about Your Health Being proactive about your health through preventive healthcare services can reduce your risk for diseases. Preventive healthcare involves taking steps to prevent chronic illnesses or catch disease early when treatment is most effective. Things like cancer screenings and routine vaccines generally fall into this category. Preventive healthcare can help you… Continue Reading

Nature Improves Health & Well-being Imagine this: sparkling aqua blue waves sweep over a soft golden shore as the scent of an ocean breeze fills the air. A lush waterfall flows by vibrant emerald green ferns and careens over shiny black river rocks. On a stroll through the woods, snowflakes land peacefully on your shoulders… Continue Reading

The Importance of Stretching and Mobility Physical activity plays an important role in living a healthy lifestyle, but stretching exercises should not take a back seat to your workout routine. Consider taking time to focus on your mobility so you can stay active and pain free as you work toward your physical activity goals. It… Continue Reading

Bringing Warmth to the World The cold winter months often cause reclusive habits that may have a negative impact on your mental health. You’re more likely to curl up with a warm blanket and watch your favorite show instead of interacting with others. But spring brings warmer weather, inviting greenery, and more opportunities to connect.… Continue Reading

What is Sleep Hygiene? Sleep hygiene is all the buzz when it comes to improving your sleep. But what is sleep hygiene? Sleep hygiene is simply optimizing your environment and daily habits for better sleep. Some quick ways to improve sleep hygiene include: Prioritize your sleep to get the full amount of sleep you need… Continue Reading

Tips for Managing Blood Sugar with Nutrition More than 130 million adults are living with diabetes or prediabetes in the United States. What you eat can play a huge role in managing or preventing type 2 diabetes. A healthy diet can help keep your blood sugars in a healthy range and maintain a healthy weight.… Continue Reading

February Wellness: Heart Health – Know Your Numbers

We live our lives by numbers. We know our bank PIN number, our social security number, and many others to get through our personal lives. It is also important to know your heart health numbers. High cholesterol, high blood pressure, and high body mass index (BMI) are risk factors for heart disease and stroke. Elevated… Continue Reading

January Wellness: Building Resilience for 2023

Resilience It’s a new year, and many people make New Year’s resolutions about what habits they will change and how they want to grow within the year ahead. One week into the new year, 77% of those individuals may be successful in keeping their resolution, and a little over half may keep up the good… Continue Reading

The gift of self-forgiveness Self-forgiveness is a way of reconciling the way you see yourself after you experience guilt or shame. These feelings happen when you do something that makes you question the image you have of yourself. Whether you have disappointed yourself or others, it can be hard to be kind to yourself when… Continue Reading

Being more organized can lead to better self-care You cannot underestimate the power of self-care during the hustle and bustle of the holidays. With the flurry of things to do, your self-care activities might fall by the wayside. One way to ensure you are making time for yourself is by organizing and planning all your… Continue Reading

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Author Archives: LizzyK

August Wellness: Nature & Well-being

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Call Pathways Wellness Program: (412) 563-8800

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Author Archives: LizzyK

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What our clients have to say ...

Call Pathways Wellness Program: (412) 563-8800

Login to Online Wellness Portal
Contact us! 412-563-8800