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Category Archives: Monthly Newsletter

February Wellness: Relaxation & the Heart

February Wellness: Relaxation & the Heart

Our hearts are responsible for pumping about five quarts of blood each minute, which is equal to about 2,000 gallons of blood each day – it is our lifeforce. We know that exercise and eating right leads to a healthier heart,but health professionals also recommend something that might surprise you. Studies reveal that relaxation techniques… Continue Reading

December Wellness: Stress Management

December Wellness: Stress Management

Relationships & Stress You cannot underestimate the power of healthy relationships during the holidays. Between the hustle and bustle of the holiday season and navigating a pandemic, your relationships might fall by the wayside. Finding time to strengthen your bond with your partner, friends, and family is crucial to your well-being. Having strong social relationships… Continue Reading

July Wellness: Fun & Safety in the Sun

July Wellness: Fun & Safety in the Sun

Pool & Beach Safety Beach vacations, pool days, and hanging out at the lake – finally, warm sunshine and longer days to linger outside. This season of easygoing, laid-back living is prime time for cooling off and relaxing in the water. People of all ages can enjoy splashing around, but adults need to be vigilant… Continue Reading

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What our clients have to say ...

"So far so good! The screeners are easy to work with and we’ve had great participation."

- Nathaniel G., Account Executive

"They are amazing!! Everything is going so well in Atlanta. Thanks so much!"

- Harietta H.E., Managing Director

"Yes, it was a great event.. best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year."

- Sam B., Human Resources

 

Call Pathways Wellness Program: (412) 563-8800

733 Washington Road, Suite 102, Pittsburgh, PA 15228