The Necessity of Movement and the Benefits of an Active Lifestyle
In this on-site SmartCare Session, our instructors will educate your employees about the risks of a sedentary lifestyle and how to incorporate changes that will achieve long term benefits.
Thrive! Dream Setting Workshop
In this life, we want to do more than just survive – we want to thrive! Take this opportunity to explore a goal, dream or desire you have, and how to make it happen.
Weight Loss Series
In this SmartCare Session, we will look at three specific factors to consider when trying to achieve your weight loss goals: sleep, exercise, and healthy eating.
Superfoods
In this SmartCare Session our instructor will come on-site to educate your employees about the impact that our food has on our health, both positive and negative. Live cooking demonstration included.
Navigating Health Issues
In this SmartCare Session, an on-site instructor will educate your employees about what happens when they are forced to face real-time health issues and the solutions to overcome them.
Health Hacks
In this SmartCare Session, our instructor will come on-site to talk about ways to get everyone in the family involved. This includes whether you have picky eaters, those who burn almost everything, or the one who can’t put their phone down.
November Wellness: Great American Smokeout
November 16 is the American Cancer Society’s Great American Smokeout. Take time this month to formulate your quitting plan or help someone who wants to quit smoking. Since 2002, the number of former smokers has been greater than the number of current smokers. If you want to quit, you can be one of the good statistics! If you know someone who wants to quit, you can help that person become a statistic, too!
October Wellness: Breast Cancer Awareness Month
October is National Breast Cancer Awareness Month This monthly employee newsletter, plus more resources, are available 24/7 to all of our Pathways Portal online program members. Learn more about taking your entire wellness program and incentive reward system online: Pathways Portal Online Employee Wellness Management Breast cancer: In the U.S., breast cancer is the second most common […]
September Wellness: Fruits & Veggies: More Matters!
Studies tell us we can improve our health now and in the future if we do this one simple thing: eat more fruits and vegetables. It’s not a gimmick or a pill. It’s not like one of those infomercials that promise to throw in something extra if we order in the next fifteen minutes. It’s real, it’s easy and it can help make us feel better today and in the future.
Foods to Avoid
In this wellness education session, your employees will learn what foods to choose and which ones to avoid in order to achieve an overall healthy lifestyle.