How to: Reading Food Labels
There are hidden dangers and key ingredients to look for on every food product you consume. Learn how to accurately read labels, including nutritional contents, ingredients, and FDA labeling.
Gut Health, Sugar, and You! 102
A more in-depth look at gut health and sugar and how it affects your health with additional tips and details from the Gut Health, Sugar, and You 101 talk.
This is the first in a series of on-site informational wellness-focused gut health Lunch & Learns for employees.
Gut Health, Sugar, and YOU! 101
Learn about gut health and sugar and how they affect all areas of your health. This topic also includes learning some tips to make healthier eating choices.
This is the first in a series of on-site informational wellness-focused gut health Lunch & Learns for employees.
June Wellness: Celebrate the Great Outdoors
In June, 1998 there was Great Outdoors Week. By 2004 it had expanded to include the entire month of June.
May Wellness: Melanoma Awareness Month
This monthly employee newsletter, plus more resources, are available 24/7 to all of our Pathways Portal online program members. Learn more about taking your entire wellness program and incentive reward system online: Pathways Portal Online Employee Wellness Management May is Melanoma/Skin Cancer Detection and Prevention Month Skin cancer is the most common cancer in the […]
February is Heart Health Month
Now is the perfect time to show your love – with not just roses and hearts, but healthy hearts!
Be Intentional with New Year’s Goals & Resolutions
January. It’s a time of clearing out, cleaning up and getting organized. We realign our priorities and make promises to ourselves for positive change. We decide what needs to change and we make the promise to do it. We believe ourselves. We want to succeed. But sticking to it – now that’s the challenge and often we are denied the sweet taste of success. To make the outcome different, our approach to the challenge has to be different.
December Wellness: Indulge in Healthy Holiday Traditions
Fight the Battle, Win the War: Healthy Eating During the Holidays Thanksgiving is over but the eating has only just begun. From Black Friday shopping to New Year’s Day, gluttony is everywhere: tempting, tantalizing and sometimes even tormenting us, especially when we succumb. It’s just another battle in the war on healthy eating. Armor up! […]
Free Meditation: World Healing from Dorit Brauer
10 Minutes to a Clearer Head Need a break? Don’t have a lot of time? Try out this 10-minute meditation from Dorit Brauer. Press play, then close your office door, put headphones on if you have them, face a wall and start to release your stress in a healthy way. Check out Dorit Brauer’s Meditation website […]
November Wellness: Beat Holiday Stress Before it Starts
Holiday Stress = Everyday Stress on Steroids Throughout the year, we feel stress from finances, work/family balance, lack of sleep, lack of exercise, unhealthy diet, illnesses and time management. Seasonal demands add another layer of pressure that can turn the holidays into a nightmare. Between Thanksgiving and Christmas, we have more interactions with extended family, […]