10 Minutes to a Clearer Head

Need a break? Don’t have a lot of time?  Try out this 10-minute meditation from Dorit Brauer.  Press play, then close your office door, put headphones on if you have them, face a wall and start to release your stress in a healthy way.

Check out Dorit Brauer’s Meditation website for more information: DoritBrauer.com

Stress Management Programs for Employees

Pathways to SmartCare is an employee wellness program that serves any type and size of business, whether everyone is already a health nut or they need the tools to start.

Stress management is the #1 requested program from our clients.  It can help get employees through minor everyday stressors as well as understanding the deeper implications of major stress and traumatic events.

Read more about Stress Management Programs for Employees

About Pathways to SmartCare

Pathways to SmartCare is the Employee Wellness Program of American HealthCare Group, a preventive services firm in Pittsburgh, PA.  American HealthCare Group designs wellness programming for corporations, school districts, municipalities and other employers.

Pathways to SmartCare designs preventive services programs for employees.  We administer biometric health screenings, immunizations, Health Fairs, Lunch wellness events, on-site programming and more to our clients.

Contact us to learn more