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Our hearts are responsible for pumping about five quarts of blood each minute, which is equal to about 2,000 gallons of blood each day – it is our lifeforce. We know that exercise and eating right leads to a healthier heart,
but health professionals also recommend something that might surprise you. Studies reveal that relaxation techniques have a positive impact on heart health.
Relaxation techniques can help you cope with everyday stress and stress-related health problems, such as heart disease. It may seem difficult to relax under today’s circumstances, but you can try a few small changes throughout your day to promote relaxation.
Relaxation techniques are good for your heart but don’t forget that these practices are not replacements for preventive exams or medication. Before beginning a new activity program, talk with your primary care provider for guidance on keeping your heart healthy.
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