‘Tis The Season To Stay Healthy

Cooking & Nutrition SmartCare Program

The holidays are a tough time to try to keep your mind on keeping your healthy habits. Finding a way to fit into the right choices, while de-stressing this time of the year is key.

This session will show you how to maintain your positive choices with mindful eating. A holiday shopping list can be long and involved, it’s always good to keep an eye out for hidden calories making their way into your kitchen. We will discuss many healthy, holiday recipes to keep the feeling of the season included in healthier life choices.

About Pathways to SmartCare

Tailored Plans For Employee Wellness Programs

Pathways to SmartCare is the Employee Wellness Program of American HealthCare Group, a preventive services firm in Pittsburgh, PA.  American HealthCare Group designs wellness programming for corporations, school districts, municipalities and other employers.

Pathways to SmartCare designs preventive services programs for employees.  We administer biometric health screenings, immunizations, Health Fairs, Lunch wellness events, on-site programming and more to our clients.