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Three Weeks Towards a More Vital Life
Do you really want to see your employees make lasting changes? The Live a More Vital Life program is designed to teach, why changes are important, what changes to make, and how to make them.
Week 1: Why Changes are Important to Living a Vital Life
This session looks at what your body really needs. Did you know that if you are short on a nutrient, say vitamin D, selenium or vitamin B12, your brain has to make the decision what organ gets the nutrient? After years of not getting nutrients organs start to decline or break down. This session addresses the importance of getting nutrients from your food and the benefits of a whole food diet.
Week 2: What Should You Change for a More Vital Life
The second week we look at the culprits keeping us from living a life full of energy and vitality. In this session, we look at the effects of sugar, chemical-filled food and stress.
Week 3: How do you Make Changes to Stay Vital
A person can be educated about the harm that an unhealthy lifestyle causes, and still not be motivated to make changes. Using coaching techniques that include setting goals and accountability, participants in this session will learn how to implement changes.