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According to the US Department of Health, the Physical Activity Guidelines for Americans recommend that adults:
Physical activity is for everyone! No matter what shape you are in, you can find activities that work for you. Together, we can rise to the challenge and get more active during the month of May!
Log on to the portal and use the fitness planner to see what exercises are right for you and for achieving your goals.
Get a fitness buddy! Exercising is more fun when you are doing it with someone else.
Take your meetings on a walk. Instead of sitting in an office to meet, talk and walk. It’s healthier for your body and is proven to make you more creative and get better results from your meeting. Watch this 3 minute TedTalk video for more info: Got a Meeting? Take a Walk.
Topics in this month’s newsletter include learning to love exercise, working out while working, and a healthy recipe for Pork Tenderloin with a delicious Asian sauce.
Download this month’s newsletter
“In the midwestern and eastern United States, Ixodes scapularis or deer tick is the primary vector of Lyme disease. Ticks don’t start out being infected with Lyme. They get it by feeding on an infected animal, often a mouse or other small rodent. Then, they pass it along to the next animal or person they bite.”
Pathways to SmartCare is the Wellness Division of American HealthCare Group. We serve a variety of groups like Schools, Employers and Affordable Housing residents through Supportive Services.
We created Pathways to SmartCare to address the human aspect of controlling health care costs. We aim to empower group members to “Make Smart Choices” with their health care dollars.
Pathways Wellness Program is a professional member of these organizations:
"So far so good! The screeners are easy to work with and we’ve had great participation."
- Nathaniel G., Account Executive
"They are amazing!! Everything is going so well in Atlanta. Thanks so much!"
- Harietta H.E., Managing Director
"Yes, it was a great event, best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year."
- Sam B., Human Resources
733 Washington Road, Suite 102, Pittsburgh, PA 15228