Self Defense Lessons

Learn Practical Self-Defense Skills

Our self-defense classes focus on practical, modern day self-defense techniques that our students confidently can use “when reality strikes.”

Our classes are a great source of physical conditioning and we have seen the long-term positive effects that this training imparts. You will find yourself thinner, stronger, and more energetic than the people around you of your age group.

Our motto is “do the best you can with the body you have.”

Employee Participation

Employees will wear comfortable clothing.

Connect with us

Pathways Wellness Program is a professional member of these organizations:


What our clients have to say ...

"So far so good! The screeners are easy to work with and we’ve had great participation."

- Nathaniel G., Account Executive

"They are amazing!! Everything is going so well in Atlanta. Thanks so much!"

- Harietta H.E., Managing Director

"Yes, it was a great event, best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year."

- Sam B., Human Resources


Call Pathways Wellness Program: (412) 563-8800

733 Washington Road, Suite 102, Pittsburgh, PA 15228