Learn Practical Self-Defense Skills

Our self-defense classes focus on practical, modern day self-defense techniques that our students confidently can use “when reality strikes.”

Our classes are a great source of physical conditioning and we have seen the long-term positive effects that this training imparts. You will find yourself thinner, stronger, and more energetic than the people around you of your age group.

Our motto is “do the best you can with the body you have.”

Employee Participation

Employees will wear comfortable clothing.