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Cooking Demos

  • Turkey Chili
  • Lentil Chili
  • Hearty Vegetable Soup
  • Italian Wedding Soup
  • Shrimp and Scallops in Basil Pesto, choice of a side
  • Crab Cakes, choice of a side
  • Chicken Piccata, choice of a side
  • Shredded Chicken Fajita bowl, onions, red, yellow and orange peppers, quinoa and black beans.
  • Grass feed Beef Meatballs, choice of a side
  • Tuscan Chicken or Shrimp, served with brown rice penne
  • Ground Turkey, cubed sweet potatoes, spinach and kale bow

Sides

  • Sides: Roasted Cauliflower & Carrots, Zucchini Noodles in Marinara Sauce, Roasted Brussel Sprouts, Asparagus, Brown Rice Penne in homemade Marinara Sauce.

**All meals are gluten free, dairy free and soy free. All ingredients are organic, local or from sustainable farms.**

Cooking & Nutrition SmartCare Sessions

March Wellness: Focus on Nutrition

March Wellness: Focus on Nutrition

Trust Your Gut to Fuel Your Health Did you know that trillions of live microorganisms are living in your intestinal tract? Both beneficial and harmful bacteria can be found there. The ratio of the two can determine the health of your gut, which largely impacts your overall health. In fact, the microorganisms in your gut…

March is Nutrition Month

March is Nutrition Month

Nutrition is key to living a healthy lifestyle, but knowing what, how, and when to eat can be frustrating and confusing. Popular fad diets that are seen online or on TV often seem like an easy solution, but a personalized diet plan made just for you has maximum potential for success.

November Wellness: Mindful Eating

November Wellness: Mindful Eating

Did you know that your mood can affect your eating habits and vice versa? If you want to avoid emotional eating that leads to weight gain, it is important to understand the delicate relationship between food and mood. Understanding “Mind-less” Eating Habits It is common to crave high-calorie, unhealthy foods when you are stressed or…

Chronic Diseases and Clean Eating

Chronic Diseases and Clean Eating

If we are what we eat, can disease start with our diet? Can diet prevent, treat, or even reverse the myriad of chronic diseases that plague our society? Join us as we look deep into the science of the effects diet has on our top chronic killers and how we can provide a better outlook…

How to Cleanse Safely and Successfully

How to Cleanse Safely and Successfully

In this on-site SmartCare Session, your employees will learn the proven benefits of cleansing, the different approaches to cleansing, and how to safely cleanse for the benefit of your physical and mental health.

Eating Clean & Cleaning Out Your Pantry.

Eating Clean & Cleaning Out Your Pantry.

When is the last time you read the label of everything in your pantry and kitchen? Do you truly know what you and your family are ingesting? Does it matter? We’ll learn the essentials of label reading and tools to help identify healthy options. We’ll also discuss the importance of clean eating and how it…

The Benefits of a Plant-Based Diet.

The Benefits of a Plant-Based Diet.

In this on-site SmartCare Session, our instructors educate your employee group about how a plant-based diet has been proven to prevent, treat, and even reverse many chronic diseases.

Build A Healthy Plate

Build A Healthy Plate

In this session, we will be going over the multitude of health benefits including in eating well including why whole foods should come first and the negatives of choosing processed foods.

To Diet Or Not To Diet?

To Diet Or Not To Diet?

Discovering the meaning of S.M.A.R.T. goals will change the way you look at dieting.

Plan, Purchase, Portion

Plan, Purchase, Portion

Budget-Smart Health Ideas Cooking & Nutrition SmartCare Sessions Meal planning is an important part of leading a healthy and active life. But, shopping for what is healthy isn’t always so easy. Knowing what to look for on the Nutrition Facts labels can be a tremendous step in the right direction. Keeping control over your portion…

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