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Fitness & Exercise Based Programs

Our fitness and exercise employee wellness sessions focus on measuring current health status, creating goals and motivating to stick with the program.

Fitness & Exercise SmartCare Session Options

Stick With It Fitness

Stick With It Fitness

When it’s time to work out, the fun begins! Right? No?!

Yoga

Yoga

Yoga is an excellent physical workout and improves balance and flexibility. It also helps to teach focus, alleviate stress and being present in the moment.

Fitbit Tracking: Now integrates with Online Wellness Portal

Fitbit Tracking: Now integrates with Online Wellness Portal

Reward your Employees Automatically Our wellness portal can sync with Fitbit, Garmin, iPhone, and MapMyFitness apps and other tracking devices (powered by Validic).  Set up an incentive campaign that rewards steps, minutes or cardio exercise and employees can automatically sync their data. Better Engagement with Wellness Programs When it’s easy to track and monitor, employee…

Tai Chi

Tai Chi

Tai Chi relaxes the body but focuses the mind. This 40,000-year-old practice can improve overall health and lower stress.

Self Defense Lessons

Self Defense Lessons

Our self-defense classes focus on practical, modern day self-defense techniques that our students confidently can use “when reality strikes.”

Connect with us

Contact Pathways to SmartCare: 412-563-8800

1910 Cochran Road, Manor Oak One, Suite 405, Pittsburgh, Pa 15220