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Fitness & Exercise Based Programs

Our fitness and exercise employee wellness sessions focus on measuring current health status, creating goals and motivating to stick with the program.

Gym Tours – do you have a Gym onsite? Our Personal Trainers will come to educate your employees on how to use the equipment in a safe and effective way! Use the program to kick off your gym – or on a weekly basis!

Online Walking Challenges – Step Challenges can be automatically tracked with most fitness wearables like Fitbit, Garmin and more! 

Fitness Assessments – Our trainers will walk your group through a series of tried and true fitness assessments including a 3 minute step test, grip strength, and flexibility to create a benchmark of fitness levels.

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The Necessity of Movement and the Benefits of an Active Lifestyle

The Necessity of Movement and the Benefits of an Active Lifestyle

In this on-site SmartCare Session, our instructors will educate your employees about the risks of a sedentary lifestyle and how to incorporate changes that will achieve long term benefits. 

8 Components of Wellness

8 Components of Wellness

Fitness SmartCare Sessions8 Components of Wellness Realizing the whole picture of wellness requires more than a one-sided approach.  It’s hard to keep track of all the different ways to keep your health and happiness in a positive standing – and sometimes we don’t even know what they are! In this SmartCare Session your employees will learn…

Hiring Fitness Professionals

Hiring Fitness Professionals

Fitness SmartCare Sessions Choosing the right type of fitness professional can be daunting when jumping into all the options of the fitness world.  It can be tricky knowing the right questions to ask when you’re starting out. In this fitness SmartCare Session our instructor will come on-site to your location to discuss what to look…

The Latest Exercise Techniques

The Latest Exercise Techniques

Fitness SmartCare Sessions Creating an exercise routine that you can stick with requires keeping things interesting.  Performing the same techniques day after day can be boring, but it can also lead to a plateau in achieving your fitness goals. There are always new trends to discover when it comes to fitness and exercise!  This on-site…

Fitness Testing and Evaluation

Fitness Testing and Evaluation

Fitness SmartCare Sessions Benchmarking your current fitness level helps you set realistic and long-term fitness goals – knowing where you are being the best way to get where you want to be. There are many ways to go about testing and evaluating your current fitness level. In this on-site SmartCare Session our instructor will review…

Heart Health

Heart Health

Because the heart is at the center of our circulatory system, it’s best to know the ways to keep it healthy and going strong.

Fitbit Tracking: Now integrates with Online Wellness Portal

Fitbit Tracking: Now integrates with Online Wellness Portal

Reward your Employees Automatically Our wellness portal can sync with Fitbit, Garmin, iPhone, and MapMyFitness apps and other tracking devices (powered by Validic).  Set up an incentive campaign that rewards steps, minutes or cardio exercise and employees can automatically sync their data. Better Engagement with Wellness Programs When it’s easy to track and monitor, employee…

Yoga

Yoga

Yoga is an excellent physical workout and improves balance and flexibility. It also helps to teach focus, alleviate stress and being present in the moment.

Self Defense Lessons

Self Defense Lessons

Our self-defense classes focus on practical, modern day self-defense techniques that our students confidently can use “when reality strikes.”

Tai Chi

Tai Chi

Tai Chi relaxes the body but focuses the mind. This 40,000-year-old practice can improve overall health and lower stress.

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What our clients have to say ...

"So far so good! The screeners are easy to work with and we’ve had great participation."

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Call Pathways Wellness Program: (412) 563-8800

733 Washington Road, Suite 102, Pittsburgh, PA 15228