Our fitness and exercise employee wellness sessions focus on measuring current health status, creating goals and motivating to stick with the program.

Gym Tours – do you have a Gym onsite? Our Personal Trainers will come to educate your employees on how to use the equipment in a safe and effective way! Use the program to kick off your gym – or on a weekly basis!

Online Walking Challenges – Step Challenges can be automatically tracked with most fitness wearables like Fitbit, Garmin and more! 

Fitness Assessments – Our trainers will walk your group through a series of tried and true fitness assessments including a 3 minute step test, grip strength, and flexibility to create a benchmark of fitness levels.

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