Our Health Coaching programs are designed to personalize your employees’ journey towards health and wellness. Some individuals need a more comprehensive approach and coaching to tackle specific hurdles. Health Coaches analyze employees’ current state of health and help them create realistic goals. Then they make a plan to achieve it and include regular points of contact to keep employees focused on goal achievement.
- Base Package: Introduction to Health Coaching
(1) 60-minute session
Includes a 60 minute one-on-one session with a Health Coach. The following topics will be reviewed: Health Risk Assessment & biometric screening results review, addressing client’s health concerns and behavior changes. - Discover Your Journey Health Coaching
(3) 60-minute sessions, + email correspondence- Session 1: Initial coaching session covers Health Risk Assessment, food journaling, goal setting,
meal prep planning, and weekly activity goals. - Session 2: The Health Coach will help set goals and to-do’s for the week ahead.
- Session 3: Define long-term goals and determine the need for additional sessions
- Session 1: Initial coaching session covers Health Risk Assessment, food journaling, goal setting,
- Make it a Habit Health Coaching
(5) 60-minute sessions, + email correspondence- Session 1: Initial coaching session covering Health Risk Assessment, food journaling, goal setting,
meal prep planning, and weekly activity goals. - Session 2: Setting goals and/or homework for the week ahead.
- Session 3: Review goals that are being reached and any areas that may need changed.
- Session 4: Setting goals and/or homework for the week ahead.
- Session 5: Review the last six weeks’ achieved goals, any obstacles, and setting of future short and longterm goals.
- Session 1: Initial coaching session covering Health Risk Assessment, food journaling, goal setting,