Our Health Coaching programs are designed to personalize your employees’ journey towards health and wellness. Some individuals need a more comprehensive approach and coaching to tackle specific hurdles.  Health Coaches analyze employees’ current state of health and help them create realistic goals. Then they make a plan to achieve it and include regular points of contact to keep employees focused on goal achievement.

• Base Package: Introduction to Health Coaching
  (1) 60-minute session
  Includes a 60 minute one-on-one session with a Health Coach. The following topics will be reviewed: Health Risk Assessment & biometric screening results review, addressing client’s health concerns and behavior changes.
• Discover Your Journey Health Coaching
  (3) 60-minute sessions, + email correspondence
  • Session 1: Initial coaching session covers Health Risk Assessment, food journaling, goal setting,
    meal prep planning, and weekly activity goals.
  • Session 2: The Health Coach will help set goals and to-do’s for the week ahead.
  • Session 3: Define long-term goals and determine the need for additional sessions
• Make it a Habit Health Coaching
  (5) 60-minute sessions, + email correspondence
  • Session 1: Initial coaching session covering Health Risk Assessment, food journaling, goal setting,
    meal prep planning, and weekly activity goals.
  • Session 2: Setting goals and/or homework for the week ahead.
  • Session 3: Review goals that are being reached and any areas that may need changed.
  • Session 4: Setting goals and/or homework for the week ahead.
  • Session 5: Review the last six weeks’ achieved goals, any obstacles, and setting of future short and longterm goals.