New Year, New You!

12 Week SmartCare© Program

This 12-week weight loss program is designed to help employees keep resolutions of getting fit and eating healthy.  It combines nutrition education, stress management and fitness with the goal of weight loss in mind.

Pathways to Fitness Exercise Program

A team of exercise physiologists delivers an on-site fitness assessment to give each participant a starting point.  Participants will be prescribed a fitness routine to follow for the next 12 weeks.

Our fitness leader will make weekly visits to train the group, troubleshoot challenges change fitness prescriptions as needed.   Participants will be asked to review with their doctor and sign a Par Q to ensure they are prepared to participate.

Eat for Vitality Nutrition Program

Our nutritionist delivers weekly on-site interactive nutrition education sessions throughout the 12 week program. 

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