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Stress Management Wellness Programs

Techniques for more productive employees

Our stress management employee wellness programs educate groups about identifying stressful situations and how to respond with the tools they learned to create better work relationships.  These programs are great for improving communication and office morale.

Stress Management SmartCare Session Options

 

There is no Future in the Past

There is no Future in the Past

Most of us are sick and tired of being sick and tired.

Strengthening Our Motivation for Change

Strengthening Our Motivation for Change

Happiness is firmly planted in your ability to change. Could happiness be the key to motivation? Come and see!

Relationship Roulette

Relationship Roulette

Join us as we wander through the sometimes delightful and sometimes traumatic world of relationships.

Wellness at the Workplace: Improving Employee Satisfaction and Productivity

Wellness at the Workplace: Improving Employee Satisfaction and Productivity

Meditation and stress reduction classes for corporate and business clients.

December Wellness: Indulge in Healthy Holiday Traditions

December Wellness: Indulge in Healthy Holiday Traditions

Fight the Battle, Win the War: Healthy Eating During the Holidays Thanksgiving is over but the eating has only just begun. From Black Friday shopping to New Year’s Day, gluttony is everywhere: tempting, tantalizing and sometimes even tormenting us, especially when we succumb. It’s just another battle in the war on healthy eating. Armor up!…

Meditation Made Easy: 3 simple steps to reduce stress & prevent disease
Break the Perpetual Cycle of Frustration

Break the Perpetual Cycle of Frustration

Frustration in daily living is just a reality of hanging out on this planet. Both are irrevocably connected. Learn how to form constructive habits to reduce the upheaval frustration so often delivers.

Employee Safety: Active Shooter Training

Employee Safety: Active Shooter Training

This SmartCare Session is a two-hour presentation that gives employees concrete tactics for responding to violence in the workplace. Participants will have the opportunity for discussion and Q & A on “Violence in the Workplace, How to Respond.” This presentation will be held during a two-hour session that will cover the following topics:

Feng Shui for the Office

Feng Shui for the Office

Have you ever used Feng Shui at home or been curious to learn what it is all about? Feng Shui is the practice of arranging your office work zones to produce positive energy flow that can lead to happier employees and a more peaceful and productive workplace.

Transforming Relationships

Transforming Relationships

Many of us need to make changes regarding our relationships yet either don’t know how to or are too scared to do what we know we need to do.

Connect with us

Contact Pathways to SmartCare: 412-563-8800

1910 Cochran Road, Manor Oak One, Suite 405, Pittsburgh, Pa 15220