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Stress Management Wellness Programs

Techniques for more productive employees

Our stress management employee wellness programs educate groups about identifying stressful situations and how to respond with the tools they learned to create better work relationships.  These programs are great for improving communication and office morale.

Stress Management SmartCare Session Options

 

Meditation Made Easy: 3 simple steps to reduce stress & prevent disease
Feng Shui for the Office

Feng Shui for the Office

Have you ever used Feng Shui at home or been curious to learn what it is all about? Feng Shui is the practice of arranging your office work zones to produce positive energy flow that can lead to happier employees and a more peaceful and productive workplace.

Employee Safety: Active Shooter Training

Employee Safety: Active Shooter Training

This SmartCare Session is a two-hour presentation that gives employees concrete tactics for responding to violence in the workplace. Participants will have the opportunity for discussion and Q & A on “Violence in the Workplace, How to Respond.” This presentation will be held during a two-hour session that will cover the following topics:

Holistic Reflexology for Employee Wellness

Holistic Reflexology for Employee Wellness

Based in Chinese Medicine (like acupuncture), reflexology involves working pressure points on the feet. This modality activates the self-healing power of the body, strengthens the immune system, offers pain relief, increases circulation and creates a deep relaxation. It’s perfect for anyone who is looking to reduce their stress levels.

Changing Our Minds – Changing Our Lives

Changing Our Minds – Changing Our Lives

Our minds are powerful beyond our imagination. We can think great thoughts and yet accomplish very little. What is stopping us from moving forward?

Transforming Relationships

Transforming Relationships

Many of us need to make changes regarding our relationships yet either don’t know how to or are too scared to do what we know we need to do.

Relationship Roulette

Relationship Roulette

Join us as we wander through the sometimes delightful and sometimes traumatic world of relationships.

Free Meditation: World Healing from Dorit Brauer

Free Meditation: World Healing from Dorit Brauer

10 Minutes to a Clearer Head Need a break? Don’t have a lot of time?  Try out this 10-minute meditation from Dorit Brauer.  Press play, then close your office door, put headphones on if you have them, face a wall and start to release your stress in a healthy way. Check out Dorit Brauer’s Meditation website…

December Wellness: Indulge in Healthy Holiday Traditions

December Wellness: Indulge in Healthy Holiday Traditions

Fight the Battle, Win the War: Healthy Eating During the Holidays Thanksgiving is over but the eating has only just begun. From Black Friday shopping to New Year’s Day, gluttony is everywhere: tempting, tantalizing and sometimes even tormenting us, especially when we succumb. It’s just another battle in the war on healthy eating. Armor up!…

Wellness at the Workplace: Improving Employee Satisfaction and Productivity

Wellness at the Workplace: Improving Employee Satisfaction and Productivity

Meditation and stress reduction classes for corporate and business clients.

Connect with us

Contact Pathways to SmartCare: 412-563-8800

1910 Cochran Road, Manor Oak One, Suite 405, Pittsburgh, Pa 15220