Stress Management Programs

Techniques for less stress and more productive employees

Our stress management employee wellness SmartCare programs are great for improving communication and office morale. 

Employees learn in groups about identifying stressful situations and how to respond with the tools they learned to create better work relationships.

Contact Us to Find Out More

Stress Management SmartCare Sessions

April Wellness: Focus on Sleep Health

April Wellness: Focus on Sleep Health

The Stages of Sleep Sleep is incredibly complex and has an impact on virtually all systems of the body. Within a minute after falling asleep, notable changes start to affect both your brain and body. All of these changes that happen during sleep are connected with your physical, emotional, and mental health. You should get…

August Wellness: Focus on Financial Health

August Wellness: Focus on Financial Health

An Element of Your Wellbeing About half of Americans live paycheck to paycheck, not leaving much room to plan for emergencies. This makes it hard to be prepared for the unexpected, like when you drive to work but your muffler stays at home. It’s important to be financially prepared for emergencies, but your financial wellness…

Managing anxiety during the COVID-19 outbreak

Managing anxiety during the COVID-19 outbreak

It’s normal to feel worried during times of stress, and many people struggle with anxiety in the best of times. Here are some steps you can take to manage anxiety and lower your stress. Get the facts. Go to trusted sources. Check the Centers for Disease Control and Prevention (CDC) website at cdc.gov and the…

November Wellness: Mindful Eating

November Wellness: Mindful Eating

Did you know that your mood can affect your eating habits and vice versa? If you want to avoid emotional eating that leads to weight gain, it is important to understand the delicate relationship between food and mood. Understanding “Mind-less” Eating Habits It is common to crave high-calorie, unhealthy foods when you are stressed or…

Stress Release Through Mindful Living

Stress Release Through Mindful Living

In this on-site SmartCare Session, employees will learn specific techniques to limit stress-response, decrease overall stress, and reroute our brain’s feedback systems for a more peaceful and successful life.

Change Your Thoughts, Change Your Life

Change Your Thoughts, Change Your Life

What are our thoughts? Where do they come from? How important are they and how do they affect our life and health?

Thrive! Dream Setting Workshop

Thrive! Dream Setting Workshop

  In this life, we want to do more than just survive – we want to thrive!  Take this opportunity to explore a goal, dream or desire you have, and how to make it happen. 

Release Stress and Choose Happiness Instead

Release Stress and Choose Happiness Instead

Do you sometimes have stressful thoughts that distract you?  Everyone experiences stress from time to time.  In this interactive discussion, you will learn how to “debunk” stressful thoughts and re-frame them. 

De-Stress Your Day

De-Stress Your Day

Not controlling your stress level correctly can have a huge impact on your health. Knowing stress management tips for work and home can make you feel better in general and help your body stay in shape.

The Happiness Factor

The Happiness Factor

Discover the benefits of happiness – how it makes you healthier, smarter and younger! 

Connect with us

 

What our clients have to say ...

"So far so good! The screeners are easy to work with and we’ve had great participation."

- Nathaniel G., Account Executive

"They are amazing!! Everything is going so well in Atlanta. Thanks so much!"

- Harietta H.E., Managing Director

"Yes, it was a great event, best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year."

- Sam B., Human Resources

 

Call Pathways Wellness Program: (412) 563-8800

733 Washington Road, Suite 102, Pittsburgh, PA 15228