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Stress Management Wellness Programs

Techniques for more productive employees

Our stress management employee wellness programs educate groups about identifying stressful situations and how to respond with the tools they learned to create better work relationships.  These programs are great for improving communication and office morale.

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Stress Management SmartCare Sessions

Release Stress and Choose Happiness Instead

Release Stress and Choose Happiness Instead

Do you sometimes have stressful thoughts that distract you?  Everyone experiences stress from time to time.  In this interactive discussion, you will learn how to “debunk” stressful thoughts and re-frame them. 

De-Stress Your Day

De-Stress Your Day

Not controlling your stress level correctly can have a huge impact on your health. Knowing stress management tips for work and home can make you feel better in general and help your body stay in shape.

The Happiness Factor

The Happiness Factor

Discover the benefits of happiness – how it makes you healthier, smarter and younger! 

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Contact Pathways to SmartCare: 412-563-8800

1910 Cochran Road, Manor Oak One, Suite 405, Pittsburgh, Pa 15220