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Stress Management Wellness Programs

Techniques for more productive employees

Our stress management employee wellness programs educate groups about identifying stressful situations and how to respond with the tools they learned to create better work relationships.  These programs are great for improving communication and office morale.

Stress Management SmartCare Session Options

 

Relationship Roulette

Relationship Roulette

Join us as we wander through the sometimes delightful and sometimes traumatic world of relationships.

December Wellness: Indulge in Healthy Holiday Traditions

December Wellness: Indulge in Healthy Holiday Traditions

Fight the Battle, Win the War: Healthy Eating During the Holidays Thanksgiving is over but the eating has only just begun. From Black Friday shopping to New Year’s Day, gluttony is everywhere: tempting, tantalizing and sometimes even tormenting us, especially when we succumb. It’s just another battle in the war on healthy eating. Armor up!…

Transforming Relationships

Transforming Relationships

Many of us need to make changes regarding our relationships yet either don’t know how to or are too scared to do what we know we need to do.

Employee Safety: Active Shooter Training

Employee Safety: Active Shooter Training

This SmartCare Session is a two-hour presentation that gives employees concrete tactics for responding to violence in the workplace. Participants will have the opportunity for discussion and Q & A on “Violence in the Workplace, How to Respond.” This presentation will be held during a two-hour session that will cover the following topics:

Thanks for being a pain: Dealing with difficult people

Thanks for being a pain: Dealing with difficult people

Join us as we spend some time diving into the definition of “difficult” and how “difficult” might be the blessing –or- at the very least – a call to action

Break the Perpetual Cycle of Frustration

Break the Perpetual Cycle of Frustration

Frustration in daily living is just a reality of hanging out on this planet. Both are irrevocably connected. Learn how to form constructive habits to reduce the upheaval frustration so often delivers.

There is no Future in the Past

There is no Future in the Past

Most of us are sick and tired of being sick and tired.

Meditation Made Easy: 3 simple steps to reduce stress & prevent disease
On-site Massage Therapy

On-site Massage Therapy

Our certified massage therapists come onsite to offer chair or table massages.

Changing Our Minds – Changing Our Lives

Changing Our Minds – Changing Our Lives

Our minds are powerful beyond our imagination. We can think great thoughts and yet accomplish very little. What is stopping us from moving forward?

Connect with us

Contact Pathways to SmartCare: 412-563-8800

1910 Cochran Road, Manor Oak One, Suite 405, Pittsburgh, Pa 15220