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Our stress management employee wellness SmartCare programs are great for improving communication and office morale.
Employees learn in groups about identifying stressful situations and how to respond with the tools they learned to create better work relationships.
The Stages of Sleep Sleep is incredibly complex and has an impact on virtually all systems of the body. Within a minute after falling asleep, notable changes start to affect both your brain and body. All of these changes that happen during sleep are connected with your physical, emotional, and mental health. You should get…
An Element of Your Wellbeing About half of Americans live paycheck to paycheck, not leaving much room to plan for emergencies. This makes it hard to be prepared for the unexpected, like when you drive to work but your muffler stays at home. It’s important to be financially prepared for emergencies, but your financial wellness…
It’s normal to feel worried during times of stress, and many people struggle with anxiety in the best of times. Here are some steps you can take to manage anxiety and lower your stress. Get the facts. Go to trusted sources. Check the Centers for Disease Control and Prevention (CDC) website at cdc.gov and the…
Did you know that your mood can affect your eating habits and vice versa? If you want to avoid emotional eating that leads to weight gain, it is important to understand the delicate relationship between food and mood. Understanding “Mind-less” Eating Habits It is common to crave high-calorie, unhealthy foods when you are stressed or…
In this on-site SmartCare Session, employees will learn specific techniques to limit stress-response, decrease overall stress, and reroute our brain’s feedback systems for a more peaceful and successful life.
What are our thoughts? Where do they come from? How important are they and how do they affect our life and health?
In this life, we want to do more than just survive – we want to thrive! Take this opportunity to explore a goal, dream or desire you have, and how to make it happen.
Do you sometimes have stressful thoughts that distract you? Everyone experiences stress from time to time. In this interactive discussion, you will learn how to “debunk” stressful thoughts and re-frame them.
Not controlling your stress level correctly can have a huge impact on your health. Knowing stress management tips for work and home can make you feel better in general and help your body stay in shape.
Discover the benefits of happiness – how it makes you healthier, smarter and younger!
"So far so good! The screeners are easy to work with and we’ve had great participation."
- Nathaniel G., Account Executive
"They are amazing!! Everything is going so well in Atlanta. Thanks so much!"
- Harietta H.E., Managing Director
"Yes, it was a great event, best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year."
- Sam B., Human Resources
733 Washington Road, Suite 102, Pittsburgh, PA 15228