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Contact us! 412-563-8800

Online Tobacco Cessation

12 week Online Tobacco Cessation Program

Can’t make it to weekly meetings on-site?  Join an online group to get the knowledge and guidance you need.

Our online tobacco Cessation Program is your solution to offering a reasonable alternative in your tobacco policy.  Employees log in to our secure wellness portal and work their way through this 12-week program:

  • Week 1: Getting Started on the Non-tobacco Road!
  • Week 2: Your Motivational Week! Prepare to Set Your Quit Date Next Week.
  • Week 3: Your Quit Week
  • Week 4: Coping with Cravings and Daily Lifestyle Changes
  • Week 5: Let’s Talk About Potential Weight Gain
  • Week 6: You Are Half Way There!
  • Week 7: Smoking and Your Oral Health
  • Week 8: Quitting Tobacco is Good for Your Bones
  • Week 9: Second Hand Smoke: Think of Those Around You
  • Week 10: All of the Benefits Will Pay Off
  • Week 11: You Are in the Homestretch!
  • Week 12: You Have Made It!

Health Coaches Included

Our Health Coaches are there to help! We offer calls on a weekly basis to motivate and encourage your employees to stay on track and complete the program with success.

Get On-Site Classes

We also offer guided on-site tobacco cessation classes.  Learn More: 8 Session On-site Tobacco Cessation

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What our clients have to say ...

  • "So far so good! The screeners are easy to work with and we’ve had great participation." - N.G., Account Executive
  • "They are amazing!! Everything is going so well in Atlanta. Thanks so much!" - H.H.E., Managing Director
  • "Yes, it was a great event.. best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year." - S.B., Human Resources

Contact Pathways to SmartCare: 412-563-8800

1910 Cochran Road, Manor Oak One, Suite 405, Pittsburgh, Pa 15220