Online Tobacco Cessation

12 week Online Tobacco Cessation Program

Can’t make it to weekly meetings on-site?  Join an online group to get the knowledge and guidance you need.

Our online tobacco Cessation Program is your solution to offering a reasonable alternative in your tobacco policy.  Employees log in to our secure wellness portal and work their way through this 12-week program:

  • Week 1: Getting Started on the Non-tobacco Road!
  • Week 2: Your Motivational Week! Prepare to Set Your Quit Date Next Week.
  • Week 3: Your Quit Week
  • Week 4: Coping with Cravings and Daily Lifestyle Changes
  • Week 5: Let’s Talk About Potential Weight Gain
  • Week 6: You Are Half Way There!
  • Week 7: Smoking and Your Oral Health
  • Week 8: Quitting Tobacco is Good for Your Bones
  • Week 9: Second Hand Smoke: Think of Those Around You
  • Week 10: All of the Benefits Will Pay Off
  • Week 11: You Are in the Homestretch!
  • Week 12: You Have Made It!

Health Coaches Included

Our Health Coaches are there to help! We offer calls on a weekly basis to motivate and encourage your employees to stay on track and complete the program with success.

Get On-Site Classes

We also offer guided on-site tobacco cessation classes.  Learn More: 8 Session On-site Tobacco Cessation

Contact us for More Information

Connect with us


What our clients have to say ...

"So far so good! The screeners are easy to work with and we’ve had great participation."

- Nathaniel G., Account Executive

"They are amazing!! Everything is going so well in Atlanta. Thanks so much!"

- Harietta H.E., Managing Director

"Yes, it was a great event, best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year."

- Sam B., Human Resources


Call Pathways Wellness Program: (412) 563-8800

733 Washington Road, Suite 102, Pittsburgh, PA 15228