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12 week Online Tobacco Cessation Program
Can’t make it to weekly meetings on-site? Join an online group to get the knowledge and guidance you need.
Our online tobacco Cessation Program is your solution to offering a reasonable alternative in your tobacco policy. Employees log in to our secure wellness portal and work their way through this 12-week program:
- Week 1: Getting Started on the Non-tobacco Road!
- Week 2: Your Motivational Week! Prepare to Set Your Quit Date Next Week.
- Week 3: Your Quit Week
- Week 4: Coping with Cravings and Daily Lifestyle Changes
- Week 5: Let’s Talk About Potential Weight Gain
- Week 6: You Are Half Way There!
- Week 7: Smoking and Your Oral Health
- Week 8: Quitting Tobacco is Good for Your Bones
- Week 9: Second Hand Smoke: Think of Those Around You
- Week 10: All of the Benefits Will Pay Off
- Week 11: You Are in the Homestretch!
- Week 12: You Have Made It!
Health Coaches Included
Our Health Coaches are there to help! We offer calls on a weekly basis to motivate and encourage your employees to stay on track and complete the program with success.
Get On-Site Classes
We also offer guided on-site tobacco cessation classes. Learn More: 8 Session On-site Tobacco Cessation