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Weight Management Series

Our Weight Management SmartCare Programs will educate your employees about the various aspects of healthy lifestyle choices that can affect their weight and overall well-being.

Whether it’s eating habits, exercise or personal choices, there are many factors that can help you get to a weight that is healthy and best for you.

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Weight Management SmartCare Sessions

Goal Water Intake Calculator

Goal Water Intake Calculator

Why drink a certain amount of water every day? Drinking Water Helps Maintain the Balance of Body Fluids. Water Can Help Control Calories.  Water Helps Energize Muscles. Water Helps Keep Skin Looking Good.  Water Helps Your Kidneys. From WebMD.com For the full article on WebMD.com, click here: WebMD.com/diet/features/6-reasons-to-drink-water Choose Metric for cm/kg and Standard for…

November Wellness: Mindful Eating

November Wellness: Mindful Eating

Did you know that your mood can affect your eating habits and vice versa? If you want to avoid emotional eating that leads to weight gain, it is important to understand the delicate relationship between food and mood. Understanding “Mind-less” Eating Habits It is common to crave high-calorie, unhealthy foods when you are stressed or…

Weight Loss Series

Weight Loss Series

In this SmartCare Session, we will look at three specific factors to consider when trying to achieve your weight loss goals: sleep, exercise, and healthy eating.

Superfoods

Superfoods

In this SmartCare Session our instructor will come on-site to educate your employees about the impact that our food has on our health, both positive and negative. Live cooking demonstration included.

Navigating Health Issues

Navigating Health Issues

In this SmartCare Session, an on-site instructor will educate your employees about what happens when they are forced to face real-time health issues and the solutions to overcome them.

Health Hacks

Health Hacks

In this SmartCare Session, our instructor will come on-site to talk about ways to get everyone in the family involved. This includes whether you have picky eaters, those who burn almost everything, or the one who can’t put their phone down.

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What our clients have to say ...

"So far so good! The screeners are easy to work with and we’ve had great participation."

- Nathaniel G., Account Executive

"They are amazing!! Everything is going so well in Atlanta. Thanks so much!"

- Harietta H.E., Managing Director

"Yes, it was a great event.. best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year."

- Sam B., Human Resources

 

Call Pathways to SmartCare: (412) 563-8800

733 Washington Road, Suite 102, Pittsburgh, PA 15228