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Start a Workout Plan & Stick With It
When it’s time to work out, the fun begins! Right? No?! You find you need to work every muscle. And frankly, it has been a while.
You need an easy-to-follow plan and something that is non-intimidating and must be BIG on fun. Is there such a thing? Yes, there is!
In this SmartCare session, we will discuss how to “master the mind” – the biggest impediment to a sustained workout plan.
We’ll also talk about the transition from sitting on the couch to being active in every arena of living. There is joy in movement!
Active living creates a better outlook and stronger resolve (in all aspects of your life!)