Start a Workout Plan & Stick With It

When it’s time to work out, the fun begins! Right? No?! You find you need to work every muscle. And frankly, it has been a while.

You need an easy-to-follow plan and something that is non-intimidating and must be BIG on fun. Is there such a thing? Yes, there is!

Session Details

In this SmartCare session, we will discuss how to “master the mind” – the biggest impediment to a sustained workout plan.

We’ll also talk about the transition from sitting on the couch to being active in every arena of living. There is joy in movement!

Active living creates a better outlook and stronger resolve (in all aspects of your life!)