It can be said that stress is the number one chronic disease in our modern society. “Stress management” and “mindfulness” have become hot button phrases at home, in the workplace, and in medical practice. What clinical evidence exists regarding the use of mindfulness in everyday life to elicit stress reduction?

In this on-site SmartCare Session, employees will learn specific techniques to limit stress-response, decrease overall stress, and reroute our brain’s feedback systems for a more peaceful and successful life.

About Pathways to SmartCare

Tailored Plans For Employee Wellness Programs

Pathways to SmartCare is the Employee Wellness Program of American HealthCare Group, a preventive services firm in Pittsburgh, PA.  American HealthCare Group designs wellness programming for corporations, school districts, municipalities and other employers.

Pathways to SmartCare designs preventive services programs for employees.  We administer biometric health screenings, immunizations, Health Fairs, Lunch wellness events, on-site programming and more to our clients.

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