Eating Clean & Cleaning Out Your Pantry.
When is the last time you read the label of everything in your pantry and kitchen? Do you truly know what you and your family are ingesting? Does it matter? We’ll learn the essentials of label reading and tools to help identify healthy options. We’ll also discuss the importance of clean eating and how it […]
The Benefits of a Plant-Based Diet.
In this on-site SmartCare Session, our instructors educate your employee group about how a plant-based diet has been proven to prevent, treat, and even reverse many chronic diseases.
The Necessity of Movement and the Benefits of an Active Lifestyle
In this on-site SmartCare Session, our instructors will educate your employees about the risks of a sedentary lifestyle and how to incorporate changes that will achieve long term benefits.
Superfoods
In this SmartCare Session our instructor will come on-site to educate your employees about the impact that our food has on our health, both positive and negative. Live cooking demonstration included.
Healthy Eating On The Go
Knowing how to balance healthy eating choices with a hectic schedule is no easy task. Here we will show you some quick, easy and healthy meal ideas.