May Wellness: Mental Health

Bringing Warmth to the World The cold winter months often cause reclusive habits that may have a negative impact on your mental health. You’re more likely to curl up with a warm blanket and watch your favorite show instead of interacting with others. But spring brings warmer weather, inviting greenery, and more opportunities to connect. […]

October is National Emotional Wellness Month

Emotional Wellness is not just about being HAPPY! all the time. It’s about being aware of what you are feeling and how that can affect your overall physical, mental and spiritual wellbeing. Some say “Depression Hurts.” Have you ever felt the aches and pains of a depressed emotional state?